Tag: calming the mind
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Why Do We Get Stressed? 3 Different Types of Tools to Calm Down
Knowing how stress is created gives us important information on how to change unwanted reactions. It’s important to have ways to de-stress because the stress of worry, anxiety and fear gets in the way of productivity and a clear, focused mind. Step 1: Change the breathing pattern Step 2: Reframe thoughts Step 3: Release stuffed…
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Most Effective Anxiety Treatment
As a hypnotherapist for over 30 years, I’ve helped thousands of people get relief from their symptoms of anxiety. The magic of what I do is that we get to the root of where the reactions are coming from. At the root they can be healed and cleared so the triggers no longer cause symptoms. …