Anxiety Control Center

Tag: Cherry Hill Therapists

  • Re-programing the Mind to Stop Procrastination

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    by

    Audrey Sussman
    in

    Before we get into the next post we want to thank you all for your questions. Please keep sending them. They really help us to develop programs that are meaningful. GIFT: Everyone who has sent questions will receive an invitation our upcoming seminar  “Re-programing the Mind to Stop Procrastination“. For those of you new to…

  • Releasing Old Emotional Blockages

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    by

    Audrey Sussman
    in

  • Steps to Stop Procrastination

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    Audrey Sussman
    in

    I hope you have taken the first and second action steps. Congratulate yourself for taking action. These small steps are already moving you forward in the direction of what you want.  We will continue to use the principle of taking small doable steps, when we get to the setting goals section. Recap of the actions…

  • Stop Procrastination & Fear

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    Audrey Sussman
    in

    Once again thank you all for sending questions about panic, hypnosis, fear and procrastination. I will continue to answer your questions.  If I haven’t responded to your question yet,  I hope that some of the answers to the other questions have been of use to you. Another great question came in recently, and it’s on…

  • Stop Procrastination & Fear

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    by

    Audrey Sussman
    in

    Once again thank you all for sending questions about panic, hypnosis, fear and procrastination. I will continue to answer your questions.  If I haven’t responded to your question yet,  I hope that some of the answers to the other questions have been of use to you. Another great question came in recently, and it’s on…

  • Trigger relaxation using the “right” part of the mind

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    by

    Audrey Sussman
    in

    The reason we don’t usually have much success with just telling ourselves to “just relax”  or  by making statements such as: “I won’t be angry” is that what is stored in the unconscious determines how we will react to present day events. To use the part of the mind where you can actually re-program things…

  • Trigger relaxation using the "right" part of the mind

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    by

    Audrey Sussman
    in

    The reason we don’t usually have much success with just telling ourselves to “just relax”  or  by making statements such as: “I won’t be angry” is that what is stored in the unconscious determines how we will react to present day events. To use the part of the mind where you can actually re-program things…

  • Hypnosis – Change is Possible

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    by

    Audrey Sussman
    in

    Yesterday we were discussing the difficulty people have in trying to change an negative habit  using the conscious part of the mind. I received the following question: “So you think a person can’t change using conscious, cognitive thoughts?” Actually the question sounds more like a belief the person who sent it in holds  (about the…

  • Why habits don’t change.

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    by

    Audrey Sussman
    in

    Today we continue to discuss the conscious and unconscious parts of the mind.   By understanding which part of the mind holds the unwanted “program” it makes it possible to change the programing. When there are things we don’t like in ourselves the unconscious part of the mind is usually where the root lies. Sometimes it…

  • Why habits don't change.

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    by

    Audrey Sussman
    in

    Today we continue to discuss the conscious and unconscious parts of the mind.   By understanding which part of the mind holds the unwanted “program” it makes it possible to change the programing. When there are things we don’t like in ourselves the unconscious part of the mind is usually where the root lies. Sometimes it…