Tag: cognitive therapy
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Can Pain be used to Stop Negative Thoughts? Part 2
Continued from yesterday’s post: If you haven’t read yesterday’s post you can find it under “Can Pain be used to stop negative thoughts? part 1” Continued. . . Here is what happened. First he did a great job explaining how pain and pleasure can be used to break a habit. So of course I was…
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Feeling stuck or struggling with frustration, there is hope.
The following is a question I received from Pete (factitious name). He came to see me for hypno-therapy recently, after years of struggling with frustration, and feeling stuck. In the next few days I will post some of the answers and exercises I suggested to Pete’s request for help. First a little background about Pete:…
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Feeling stressed, stop and . . .
Tish Schuman is one of the hypno-therapists at the Anxiety Control Center. She has been helping people get relief from stress for over 12 years. The following are some of her thoughts on staying in the present moment to get back into control of emotions. The other day while driving I saw a sign that…
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Setting Goals: Tip 5
Setting Goals: 5 Steps to Getting Things done Tips come from Jake Krueger in his most recent newsletter. The following are tips that Jake Krueger one of our hypno-counselors created to help his writing students. I think they can easily be converted for any goal you are working towards, so I’m re-posting them here. Just…
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Goal Setting: 5 steps to getting things done.
Setting Goals: 5 Steps to Getting Things done Tips come from Jake Krueger in his most recent newsletter. The following are tips that Jake Krueger one of our hypno-counselors created to help his writing students. I think they can easily be converted for any goal you are working towards, so I’m re-posting them here. Just…
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Part 3 Using NLP for Stress Relief
As we discussed in the last post there are many ways to use your mind to stop negative thinking. If you haven’t already done the exercises in my last two posts, please do them now. Each exercise builds on the one before it. Although they can stand alone, you will probably find that things will…
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Dealing with Fear and Anxiety
It’s amazing the things I hear every day in such common places as restaurants, bookstores, or even in the doctor’s waiting room. There are so many people out there who suffer from panic attacks or know someone who does. Just the other day, I overheard a conversation between a few women, one of whom couldn’t…
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Stress Reduction Using NLP: 3 Part Exercise
Hello again, as I was getting this post together I realized that it was going to take me a bit longer to give you the step by step method that is important for success. So this post is broken down into 3 Parts. The first part is important. You will learn to rate your level…