Anxiety Control Center

Tag: cognitive therapy

  • Traumatic Memories Can Be Healed

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    Audrey Sussman
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    In the last post we were looking at the difference between trying to change old reactions using 2 different methods.  One is just using the cognitive part of the mind and finding that it might work  for a while but the frustration sets in when the old traumatic memories resurface again and again.   The…

  • How to Release Emotions on Traumatic Memories

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    Audrey Sussman
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    In the last post we were discussing traumatic memories from childhood that surface and play havoc with living a happy, fulfilled life. Question: I’m just wondering how do I shake memories that I want to forget.  I’ve tried distraction and forgiveness but I and can’t seem to let them go?  Old memories of abuse when…

  • Relief from Fear and Depression – Life changing techniques

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    Audrey Sussman
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    Life changing hypnotic techniques. In this article I am using the story of Todd to show how a person can get free from depression, anger, anxiety and guilt.    Todd (the name has been changed for confidentiality) is a 45 year old man,  married for 20 years and with two children. He had been weighed…

  • Help for Sleep Problems

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    Audrey Sussman
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    If you are tossing, turning, watching the clock for hours — and the harder you try to sleep, the more elusive it becomes. If you’ve tried everything and are still awake.  If you are frustrated because you really want a restful night’s sleep and are having upset just thinking about another night without rest.  There…

  • Panicky Feelings – A Gift From the Unconscious?

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    Audrey Sussman
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    I received the following email from one of my clients.  After 30 years helping people with anxiety and panic I continue delight when I get these notes: “I just had to send you a note. I drove back to work on the highway – haven’t done that – alone – in at least 3 years!!!…

  • Protocol for Anxiety Relief

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    Audrey Sussman
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    I am so happy when people email and call asking questions about getting relief from fear, anxiety, panic, worry and other emotions that get in the way for feeling peaceful.  Here are a few questions that came across my desk this week. Question: I’ve been following your posts on the AnxietyControlCenter.com site, it has interesting…

  • Re-Framing: Ways to Use Thoughts to Stop Anxiety and Panic

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    Audrey Sussman
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    This morning we begin with tips for changing negative thoughts into more enhancing ones.  In the next post I’ll be discussing a few more techniques to help stop panic and negative feelings. I know first hand how it is to suffer with panic.  So I know what it feels like to have these types of…

  • Changing to Stop the Anxiety Spiral

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    Audrey Sussman
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    Today we continue to look at the questions about G-d, panic and feeling weak and picked on. We’ll begin with a number of helpful tips for changing the negative feelings, into more enhancing one.   Let me know how these tips work for you, and any other solutions you are using in your life use to…

  • Depression Relief: Checklist

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    Audrey Sussman
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    Getting Relief from Depression Whenever you feel sad, depressed, grief stricken, overwhelmed, fearful,  or anxious, start by changing your state of mind.  This fastest to do this is by changing your breathing pattern. I realize that it is difficult to think of something to do to change your state of mind in when you are…

  • Depression Relief

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    Audrey Sussman
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    Depression Relief:  Getting back the spark of joy Whenever we feel overwhelmed with any emotion or task, remember to practice the first mind calming exercise.  To review go to the video guide.  It will help you to change your state of mind to one of calm.  Once you have changed your state of mind we move to…