Anxiety Control Center

Tag: fear of speaking in public

  • 7 steps to creating positive mantras 4

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    Audrey Sussman
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    Continuation for yesterdays post on creating the state of mind your desire. I welcome your feedback and questions, and will write more on specific issues you send in.  To contact me with your questions click here. Want to begin your journey now,  sign in at the box at the top right  of this page and…

  • What is hypnosis ?

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    Audrey Sussman
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    Our newest hypno-counselor Lisa Kilburg RPh,CCP,CH. is doing a series of posts about hypnosis, trance and hypno-counseling.  We hope you enjoy her answers and that you’ll write in with questions of your own. She will have openings in her schedule for new clients in September.  Please send your questions to our email by clicking here. …

  • Answers to your questions

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    Audrey Sussman
    in

    Our newest hypno-counselor Lisa Kilburg will be doing a series of posts about hypnosis, trance and hypno-counseling.  We hope you enjoy her answers and that you’ll write in with questions of your own. She will have openings in her schedule for new clients in September.  Please send your questions to our email at, anxietycontrol@comcast.net.  Questions…

  • Can Pain be used to Stop Negative Thoughts? Part 2

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    Audrey Sussman
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    Continued from yesterday’s post: If you haven’t read yesterday’s post you can find it under “Can Pain be used to stop negative thoughts? part 1” Continued. . .  Here is what happened.  First he did a great job explaining how pain and pleasure can be used to break a habit.  So of course I was…

  • Stop Negative Thinking the Easy Way

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    Audrey Sussman
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    Today I will repeat the post from last week and then give my answers: The following is a question I received from Pete (factitious name).  He came to see me for hypno-therapy recently, after years of struggling with frustration, and feeling stuck.   In the next few days I will post some of the answers and…

  • Dealing with Fear and Anxiety

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    Audrey Sussman
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    It’s amazing the things I hear every day in such common places as restaurants, bookstores, or even in the doctor’s waiting room.  There are so many people out there who suffer from panic attacks or know someone who does.  Just the other day, I overheard a conversation between a few women, one of whom couldn’t…

  • Home Study Course for Coping with Stress

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    Audrey Sussman
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    Stress, has reached new heights of usage in today’s vocabulary.  How many of us know how to cope with stress?  Since we cannot prevent stress from occurring.  Our new home study course will give you a step by step method to help you learn how to manage stress and even make it work for your…

  • 10 Essential Reminders to Reduce Stress

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    Audrey Sussman
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    10 ESSENTIAL REMINDERS TO REDUCE STRESS 1. Inner peace is possible, even in the midst of a stressful event. 2. Stress originates in the way you think about things and what you say to yourself. 3. The experience of stress is the result of thought. 4.  It is your mind you can use it to…

  • How to Choose a Therapist

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    Audrey Sussman
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    HOW TO CHOOSE A THERAPIST There are many therapists and many specialties. So many in fact, that it might seem a daunting task to choose one.  To make this important task easier, follow these simple steps. 1.  Seek a person who specializes in the issue you are dealing with.   If you have anxiety, panic attacks, …