Anxiety Control Center

Tag: hypnosis

  • Stress Reduction tips

    —

    by

    Audrey Sussman
    in

    I have been getting a number of questions and I thank all of you who have sent them in.  In the next few posts I’ll give some tips or exercises as I answer the questions I’ve received.  Please keep the questions coming, see the end of this post for directions: Question:  “It seems that you…

  • A Powerful Mind Expanding Exercise

    —

    by

    Audrey Sussman
    in

    Yesterday we were talking about using NLP, how to find the preferred modality of your clients (Visual, Kinesthetic or Auditory) and how to use words to enter a trance state more easily. For today let’s do a powerful mind expanding exercise. Please read all the directions first: Question: What would a perfect day be like…

  • A little more about Neuro-Linguistics (4)

    —

    by

    Audrey Sussman
    in

    Hypnosis Fact and Myth: Excerpts from a seminar given by Audrey Sussman for new practitioners of hypnosis. Yesterday we were talking about using the preferred system to get into a trance easily.  So you might be wondering how this  information is used in creating a trance state. For each system (A,V,K) the hypnotist would use…

  • Hypnosis – will I lose control? (2a)

    —

    by

    Audrey Sussman
    in

    Hypnosis Fact and Myth: Excerpts from a seminar given by Audrey Sussman PhD for new practitioners of hypnosis. This morning we were discussing a common fear people have about hypnosis and going into trance.  Many people are afraid they will do something embarrassing.  I was telling the story about a woman I was talking to…

  • Hypnosis – will I lose control? (2)

    —

    by

    Audrey Sussman
    in

    Hypnosis Fact and Myth: Excerpts from a seminar given by Audrey Sussman for new practitioners of hypnosis. Continued from Hypnosis (1a): To show people how much in control they really are I like to tell a story about a conversation I had with a woman who had been “a subject” in a stage hypnotism show. …

  • Quick Tip For Anger Relief

    —

    by

    Audrey Sussman
    in

    A client sent the following e-mail asking for a tip to “cool down” her anger. Also at the bottom of this article you’ll get to hear a client after anger was released.   Client asks: I am soooooo moody. I can feel my blood boil. I have NO patience and I’m taking it out on my…

  • Hypnosis – can they make me bark like a dog? (1)

    —

    by

    Audrey Sussman
    in

    Hypnosis Fact and Myth: Excerpts from a seminar given by Audrey Sussman for new practitioners of hypnosis. Many times when I give a seminar I tell people of the different reactions I get when people first hear that I am a hypnotist. As I tell how some people actually put their hands in front of…

  • Hypnosis Facts and Misconceptions 2A

    —

    by

    Audrey Sussman
    in

    The following information comes from a training Audrey did for new hypno-therapists. We thought that  this transcription might be of interest to the lay public, even thought it is written for the clinician. continued from yesterday. . . Clients may at first believe that the hypnotist produces their responses. In reality the client only acts…

  • Misconceptions and Facts about Hypnosis 1A

    —

    by

    Audrey Sussman
    in

    The following information comes from a training Audrey did for new hypno-therapists.  We thought that  this transcription might be of interest to the lay public, even thought it is written for the clinician. There are a number of misconceptions that people may have about hypnosis.  Some of these misconceptions are a result of movies a…

  • The Inner Game of Golf: Getting Rid of Negative Mantras

    —

    by

    Audrey Sussman
    in

    The Inner Game of Golf: Getting Rid of Negative Thoughts Creating a Positive Focused State of Mind The purpose of this article to reveal what you can do to stop negative mantras that get in the way of your game. Would you like to create a positive, focused state of mind?  At the end of…