Anxiety Control Center

Tag: new york therapists

  • Can Pain be used to Stop Negative Thoughts? Part 2

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    Audrey Sussman
    in

    Continued from yesterday’s post: If you haven’t read yesterday’s post you can find it under “Can Pain be used to stop negative thoughts? part 1” Continued. . .  Here is what happened.  First he did a great job explaining how pain and pleasure can be used to break a habit.  So of course I was…

  • Stop Negative Thinking the Easy Way

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    Audrey Sussman
    in

    Today I will repeat the post from last week and then give my answers: The following is a question I received from Pete (factitious name).  He came to see me for hypno-therapy recently, after years of struggling with frustration, and feeling stuck.   In the next few days I will post some of the answers and…

  • Feeling stuck or struggling with frustration, there is hope.

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    Audrey Sussman
    in

    The following is a question I received from Pete (factitious name).  He came to see me for hypno-therapy recently, after years of struggling with frustration, and feeling stuck.   In the next few days I will post some of the answers and exercises I suggested to Pete’s request for help. First a little background about Pete:…

  • Setting Goals: Tip 5

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    Audrey Sussman
    in

    Setting Goals: 5 Steps to Getting Things done Tips come from Jake Krueger in his most recent newsletter. The following are tips that Jake Krueger one of our hypno-counselors created to help his writing students.  I think they can easily be converted for any goal you are working towards,  so I’m re-posting them here.  Just…

  • Setting Goals: Tips to accomplish goals

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    Audrey Sussman
    in

    Setting Goals: 5 Steps to Getting Things done Tips come from Jake Krueger in his most recent newsletter. The following are tips that Jake Krueger one of our hypno-counselors created to help his writing students.  I think they can easily be converted for any goal you are working towards,  so I’m re-posting them here.  Just…

  • Goal Setting: 5 steps to getting things done.

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    Audrey Sussman
    in

    Setting Goals: 5 Steps to Getting Things done Tips come from Jake Krueger in his most recent newsletter. The following are tips that Jake Krueger one of our hypno-counselors created to help his writing students.  I think they can easily be converted for any goal you are working towards,  so I’m re-posting them here.  Just…

  • Part 3 Using NLP for Stress Relief

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    Audrey Sussman
    in

    As we discussed in the last post there are many ways to use your mind to stop negative thinking.  If you haven’t already done the exercises in my last two posts, please do them now.  Each exercise builds on the one before it.  Although they can stand alone, you will probably find that things will…

  • Grief and Sadness

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    Audrey Sussman
    in

    After the death of my very favorite and loved uncle just 2 weeks ago I found myself thinking, and grieving and sobbing and then . . .  beginning to move towards healing.  And it went back and forth between terrible pain of loss to uplifting feeling of connection.   I’ve decided to talk about my…

  • Stress Reduction Using NLP: 3 Part Exercise

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    Audrey Sussman
    in

    Hello again, as I was getting this post together I realized that it was going to take me a bit longer to give you the step by step method that is important for success. So this post is broken down into 3 Parts.  The first part is important.  You will learn to rate your level…

  • Using NLP to change Stressful Thoughts

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    Audrey Sussman
    in

    I hope you have been practicing the “2 for 1” exercise from last week, write to me at askdraudrey@gmail.com and let me know how it is working for you, I welcome your questions.  This week we will start by discussing a technique that can very quickly change  feelings, and even change pain, just by changing…