Anxiety Control Center

Tag: Stress Relief Solutions

  • Setting Goals: Tips to accomplish goals

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    Audrey Sussman
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    Setting Goals: 5 Steps to Getting Things done Tips come from Jake Krueger in his most recent newsletter. The following are tips that Jake Krueger one of our hypno-counselors created to help his writing students.  I think they can easily be converted for any goal you are working towards,  so I’m re-posting them here.  Just…

  • Goal Setting: 5 steps to getting things done.

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    by

    Audrey Sussman
    in

    Setting Goals: 5 Steps to Getting Things done Tips come from Jake Krueger in his most recent newsletter. The following are tips that Jake Krueger one of our hypno-counselors created to help his writing students.  I think they can easily be converted for any goal you are working towards,  so I’m re-posting them here.  Just…

  • Part 3 Using NLP for Stress Relief

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    Audrey Sussman
    in

    As we discussed in the last post there are many ways to use your mind to stop negative thinking.  If you haven’t already done the exercises in my last two posts, please do them now.  Each exercise builds on the one before it.  Although they can stand alone, you will probably find that things will…

  • Stress Reduction Using NLP: 3 Part Exercise

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    Audrey Sussman
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    Hello again, as I was getting this post together I realized that it was going to take me a bit longer to give you the step by step method that is important for success. So this post is broken down into 3 Parts.  The first part is important.  You will learn to rate your level…

  • Using NLP to change Stressful Thoughts

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    Audrey Sussman
    in

    I hope you have been practicing the “2 for 1” exercise from last week, write to me at askdraudrey@gmail.com and let me know how it is working for you, I welcome your questions.  This week we will start by discussing a technique that can very quickly change  feelings, and even change pain, just by changing…

  • The positive intent of Worry

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    Audrey Sussman
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    Before I talk about techniques to stop worry in its tracks, let’s look at the positive purpose of worry.  It can alert you to things that need to be taken care of, or of consequences of certain actions.  Worry can keep you watchful for symptoms that indicate a possible life-threatening problem, or it can motivate…

  • Are Some People More Prone to Worry Than Others?

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    Audrey Sussman
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    1.  Are some people more prone to worry than others? There are many reasons for the different ways people respond to the world they live in.  An event that hardly creates a ripple in one person’s life, can completely distress another person.  People react differently because of the filters, beliefs and the way they interpret…

  • Two steps to change negative thinking

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    Audrey Sussman
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    Whenever you find yourself stuck or indecisive, and your are beating yourself for procrastination, use these two tips to break the cycle of negativity. I was working with a client the other day and she told me that she was so anxious that even the simplest decisions were exhausting to her.  It had gotten so…

  • Home Study Course for Coping with Stress

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    Audrey Sussman
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    Stress, has reached new heights of usage in today’s vocabulary.  How many of us know how to cope with stress?  Since we cannot prevent stress from occurring.  Our new home study course will give you a step by step method to help you learn how to manage stress and even make it work for your…

  • 10 Essential Reminders to Reduce Stress

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    Audrey Sussman
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    10 ESSENTIAL REMINDERS TO REDUCE STRESS 1. Inner peace is possible, even in the midst of a stressful event. 2. Stress originates in the way you think about things and what you say to yourself. 3. The experience of stress is the result of thought. 4.  It is your mind you can use it to…