Anxiety Control Center

Tag: Stress Relief Solutions

  • Do I have to believe in hypnosis or the unconscious for the methods to work?

    —

    by

    Audrey Sussman
    in

    Over the next few days I’ll be responding to questions people ask about hypnosis, panic and fear. Question 2: Do I have to believe in hypnosis or the unconscious for the methods to work? No, you don’t even have to believe that it can work.  If you are skeptical about hypnosis, it is usually easier…

  • How does it feel to be Hypnotized?

    —

    by

    Audrey Sussman
    in

    The next few posts will answer common questions that people have sent in about hypnosis. Question:  How does it feel to be hypnotized? Each person experiences hypnosis differently.  After experiencing trance the first time many say it feels like a deeply relaxed and refreshing experience.  Others might say they didn’t feel like they were hypnotized.…

  • Fear of Vomiting – Getting Relief from a queasy stomach

    —

    by

    Audrey Sussman
    in ,

    This post is about getting relief from a queasy feeling in the stomach. A client called me today asking for some help with her  fear of throwing up.  I’ve seen her for a few sessions and she is doing much better in many areas of her life. But when she feels her stomach start to…

  • Panic when flying – Learn to stop panic cycle

    —

    by

    Audrey Sussman
    in

    continued from Volcanic Ash causes Panic Attacks (April 25): Were you stuck in the airport because of the volcanic ash keeping planes from flying.  Did you feel helpless, angry, stressed or even panicky?  If you are someone with panic disorder this “act of nature” might have brought on a full blown panic attack. For people…

  • Lupus and Panic Disorder

    —

    by

    Audrey Sussman
    in

    It’s Tish here, one of the hypnotherapists at the Anxiety Control Center. Many people who know me, know that I came to this career because I suffered with panic disorder for many, quite frankly, too many years.  I tried various traditional ways to get rid of it, but only had limited success. It was not…

  • Choosing a Hypnotherapist

    —

    by

    Audrey Sussman
    in

    At the Anxiety Control Center we specialize in the relief of panic, anxiety, fear, worry, sadness, procrastination, anger, IBS and Migraines.  In my 30 years of practice and research I’ve developed a unique approach that has freed thousands of my clients from these problems. In the article that follows I’ve put together ideas,  and questions you can use when looking for someone to…

  • Panic Symptoms

    —

    by

    Audrey Sussman
    in

    According to the U.S. Department of Health, over three million people suffer from panic attacks. Symptoms include: * Racing or pounding heart * Shortness of breath * Dizziness, lightheaded, or nausea * Flushes or chills * Shakiness inside * Fear of losing control or doing something embarrassing * Terror * A feeling that something catastrophic…

  • Mind Expanding Exercise Step 1 – Setting Memory of Calm, Confidence, and Comfort

    —

    by

    Audrey Sussman
    in

    We had an amazing group of people at the Coaching call for “Freeing Yourself From the Shackles of Fear, Anxiety, & Feeling Stuck”. The action plan for next week is to find a memory for calm, security or confidence. We’ll  be using this memory in a technique that will trigger the calm feeling whenever desired.…

  • Skills to Ease phobia’s

    —

    by

    Audrey Sussman
    in

    For over 25 years Audrey Sussman PhD has been the Director of the Anxiety Control Center. In her  private practice her clients learn to use the power of their own minds to reprogram old negative reactions.  She will be sharing some of these VERY powerful techniques during the online coaching program coming in May 2010.…

  • Skills to Ease Phobias

    —

    by

    Audrey Sussman
    in ,

    For over 25 years Audrey Sussman PhD has been the Director of the Anxiety Control Center. In her  private practice her clients learn to use the power of their own minds to reprogram old negative reactions.  She will be sharing some of these VERY powerful techniques during the online coaching program coming in May 2010.…