Anxiety Control Center

Tag: Stress Relief Solutions

  • Tax Time Anxiety

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    Audrey Sussman
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    It seems that no matter where you go you will hear people telling you how stressed out they are about getting their taxes ready.  Have you ever thought about how amazing it is that we can create emotional and physical distress just with our thoughts? It is interesting that for many people what is causing…

  • Ericksonian Hypnosis and NLP

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    Audrey Sussman
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    The interesting thing about Ericksonian Hypnosis and Neuro-linguistic Programming is that you don’t feel hypnotized.  You feel in complete control. The memories that come up, and the changes you make you remember, after you are no longer in trance state. The reason hypnosis works, even when you are totally awake and aware, is because of…

  • I still don’t feel hypnotized !

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    Audrey Sussman
    in

    I had a client, I’ll call her Amy (not her real name), who came to the Anxiety Control  Center because of panic attacks and migraine headaches.  She is now free of migraines and panic no longer an issue, but that is not what this post is about. I was thinking about her today because one…

  • I still don't feel hypnotized !

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    by

    Audrey Sussman
    in

    I had a client, I’ll call her Amy (not her real name), who came to the Anxiety Control  Center because of panic attacks and migraine headaches.  She is now free of migraines and panic no longer an issue, but that is not what this post is about. I was thinking about her today because one…

  • Why do we procrastinate

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    Audrey Sussman
    in

    Question:   Why do people procrastinate? There are a number of reasons people procrastinate, they fall into a few different categories. You can begin to uncover the underlying reasons by looking at the things you do when you are procrastinating.   For example, some people will think about the task at hand, and feel like they need…

  • Are Past Lives Related to Anxiety Attacks? Hypnosis Uncovers Past Life Issues

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    Audrey Sussman
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    Recently, when I was snowed-in I came across a TV show called Past Life, that brings up an interesting concept of whether past lives exist. In this TV show they accept the premise that not only do past lives exist, but that a traumatic past life experience can be remembered and cause anxiety attacks. The last…

  • Great turnout for Conquering Procrastination.

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    Audrey Sussman
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    We had a great group on the TeleSeminar about Conquering Procrastination. I really appreciated all of you for being there on the call. As I was ending the call, one brave person raised her hand. I started the recording and we did 12 minutes talking about fear and panic. I’ll put that call up on…

  • Procrastination & Worry the Time Wasters

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    Audrey Sussman
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    If you want to make an easy job seem mighty hard, just keep putting off doing it.  ~Olin Miller Worry, the Time Waster That nagging feeling just won’t go away. It serves no useful purpose, so why do we worry – to prevent bad things from happening. Yet, how much of your worry is actually…

  • Procrastination: How Stress & Fear are created

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    Audrey Sussman
    in

    In the next few days I’ll be giving an outline of topics we’ll be discussing in the F.ree January 28th TeleSeminar: Conquer Procrastination: A workshop for Intelligent Creative People who get Stuck. The Procrastination habit can by changed using a three part process: 1. Cognitively (Thoughts create Physical Reactions) 2. Emotionally (underlying issues are at…

  • Procrastination: How Stress & Fear are created

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    by

    Audrey Sussman
    in

    In the next few days I’ll be giving an outline of topics we’ll be discussing in the F.ree January 28th TeleSeminar: Conquer Procrastination: A workshop for Intelligent Creative People who get Stuck. The Procrastination habit can by changed using a three part process: 1. Cognitively (Thoughts create Physical Reactions) 2. Emotionally (underlying issues are at…