This is the third post in the creating self-confidence series. Can you imagine how different it would be for you if you were fortunate enough to have someone there to point out the good parts of your efforts. Someone to say that you’re OK even if things didn’t go as planed, or to look at […]
Getting free of self-doubt #3 Read More »
Today I\’ll begin by answering questions many of you have sent in. Then in the next month I\’ll be giving information on tips for relieving stress in children and other parenting tools. Today I\’ll begin with a quick answer to the question \”Why use hypnosis ? What can self-hypnotic techniques do for you. Why I
Hypnosis opens the doorway to unconscious Read More »
The following post is from a note that came from one of my amazing clients. She is the mother of a beautiful 3 year old and had used what she has learned in therapy to help her own child. When she told me about how she dealt with her daughter\’s fear I asked her to
Fear of the Dark – Helping children with a new story Read More »
Learn to “see” things in a different way Hi, I’m Tish and you will be seeing regular posts from me. I am a Hypnotherapist at the Anxiety Control Center and I have been helping people get relief from such issues as anxiety, panic, anger and health related stress issues for over 12 years. I welcome
Learn to “see” things in a different way Read More »
I hope you have been practicing the “2 for 1” exercise from last week, write to me at askdraudrey@gmail.com and let me know how it is working for you, I welcome your questions. This week we will start by discussing a technique that can very quickly change feelings, and even change pain, just by changing
Using NLP to change Stressful Thoughts Read More »
Before I talk about techniques to stop worry in its tracks, let’s look at the positive purpose of worry. It can alert you to things that need to be taken care of, or of consequences of certain actions. Worry can keep you watchful for symptoms that indicate a possible life-threatening problem, or it can motivate
The positive intent of Worry Read More »
10 ESSENTIAL REMINDERS TO REDUCE STRESS 1. Inner peace is possible, even in the midst of a stressful event. 2. Stress originates in the way you think about things and what you say to yourself. 3. The experience of stress is the result of thought. 4. It is your mind you can use it to
10 Essential Reminders to Reduce Stress Read More »
