Tag: tension
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Tax Time Stress – How to Stop Worry
Tax Time – Anxiety & Worry Why does March and April bring more stress for most Americans? The beautiful spring weather is just about here yet there is something that happens at this time that also causes anxiety, worry and stress for many people. You’ve probably guessed, it’s because there is a deadline approaching. It’s…
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Stop Self-Blame with 3-steps
Listen in as Audrey Sussman PhD talks about using the 3-steps to stop self-blame. Step 1: Gives a way for changing the brain pattern that stops self blame. Step 2: Puts a new twist on letting go of negative feelings. Step 3: Offers a quick self- hypnotic technique that creates a wonderful feeling of being…
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The Purpose of Worry
Audrey Sussman PhD works with successful people who get stressed, procrastinate or feel overwhelmed. She helps them to transform the inner-critic that causes anxiety, procrastination and worry, into a positive life enhancing guidance system that automatically triggers calm, creativity and motivation needed to move forward with ease. Learn to Stop Worry, watch the video to learn more:…
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Formula for Changing Negative Mantras
Have you ever had this happen? You truly want to achieve a specific goal. You have the best of intentions and you are doing what you’ve been told will get you the results you desire. You’ve spent weeks (months or years) repeating this phrase in the hope of manifesting what you desire. Yet, even after…
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Getting Relief from Worry
The Secret To Getting Relief From Worry You have a special gift inside of your own mind, just waiting to be opened. It is one you can learn to use to stay in control of your state of mind, no matter what is going on around you. This secret is what Viktor Frankl used that…
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Hypnosis for Anxiety Relief
You might want to experiment with a special type of hypnosis. The mind has a great capacity for change. Using a specialized form of hypnosis makes it easy to get into a trance state and you don’t need to relax to use it. In this light inner focused state of mind it is possible to release negative emotions, heal…
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Action Steps to Stop Panic and Anxiety.
A. Feeling Panic, Worry, Fear or Anxiety: Start with these action steps: 1. Gather more information. 2. Recollect what was going on just before you felt the symptoms: fear, panic, worry, sadness, depression. Note for people who have sent in questions about the need to binge on food or alcohol. 3. It is possible that…
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Questions About Hypnotherapy
Here is the first in our series of weekly posts to answer your questions about hypnotherapy. Keep sending your questions to askdraudrey@gmail.com (Excerpt from email) Dear Dr. Sussman, I thoroughly enjoyed your seminar this Saturday and would love to meet with you for a consultation. . . There were also a few questions I was…