Tag: worry
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Hypnosis Facts and Misconceptions 2A
The following information comes from a training Audrey did for new hypno-therapists. We thought that this transcription might be of interest to the lay public, even thought it is written for the clinician. continued from yesterday. . . Clients may at first believe that the hypnotist produces their responses. In reality the client only acts…
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Re-program old limits
Many amazing changes can happen when you clear up issues at the root. The unconscious mind is an amazing asset when you know how to use it to re-program old limits. Start the process of using your mind to create calm with 2 Mind Calming Exercises Just go to the box on the upper right…
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Hypnosis opens the doorway to unconscious
Today I’ll begin by answering questions many of you have sent in. Then in the next month I’ll be giving information on tips for relieving stress in children and other parenting tools. Today I’ll begin with a quick answer to the question “Why use hypnosis ? What can self-hypnotic techniques do for you. Why I…
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Fear of the Dark – Helping children with a new story
The following post is from a note that came from one of my amazing clients. She is the mother of a beautiful 3 year old and had used what she has learned in therapy to help her own child. When she told me about how she dealt with her daughter’s fear I asked her to…
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Using Pain to stop Negative Thoughts. Is there a better way? part 4
Continued from part 3. Hello again I’m Audrey Sussman and this is Part 4, the last in this series about stopping negative thinking. Today I’ll give a quick template of how to use the Rubber Band Snap so you can use it in a positive (not body damaging) way. Please send me your questions and…
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Using pain to stop negative thoughts. Is there a better way? Part 3
Hello again I’m Audrey Sussman and this is the 3rd of a 4 part post on using pain to change negative thoughts. I believe there are better ways of changing habits than the use of pain. Continued from yesterday’s post discussing the Rubber band snap to change negative thinking Part 2. Today is Part 3. …
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Using pain to stop negative thoughts. Is there a better way? Part 2
Hello again I’m Audrey Sussman and this is the 2nd of a 4 part post. I’m discussing better ways of changing habits than the use of pain. Continued. . . What stimulated my thinking about the use of pain to stop negative thoughts was something I watched happening at a conference. I have written about…
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Hypnosis & Fear – Part 3 by Tish
Hypnosis and Fear Part 3 With the kind of hypnosis I use, Ericksonian hypnosis and NLP, the client is in control of what they say and do. It is not like the way it is often portrayed in the movies, the client seemingly asleep, while the hypnotist gives suggestions. Then the client “wakes up” and…
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Negative Thoughts Destroying Your Focus?
This article is about ways to create a positive, focused state of mind. Although originally written for golfers, anyone who finds their mind racing with disconcerting thoughts will be able to use this information. Make sure you read to the end to get two powerful, mind calming exercises. Golf is like life, what goes on…
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Swine flu – how to stop the worry.
All the talk and fear about the swine flu is creating havoc for many people. It especially affects people prone to panic disorder and Obsessive Compulsive Disorder. I’ve had many new patients come in for help because they are having a really hard time dealing with all the scary information coming from TV and radio. …