Anxiety Control Center

Author: Audrey Sussman

  • Traumatic Memories Can Be Healed

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    Audrey Sussman
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    In the last post we were looking at the difference between trying to change old reactions using 2 different methods.  One is just using the cognitive part of the mind and finding that it might work  for a while but the frustration sets in when the old traumatic memories resurface again and again.   The…

  • How to Release Emotions on Traumatic Memories

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    Audrey Sussman
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    In the last post we were discussing traumatic memories from childhood that surface and play havoc with living a happy, fulfilled life. Question: I’m just wondering how do I shake memories that I want to forget.  I’ve tried distraction and forgiveness but I and can’t seem to let them go?  Old memories of abuse when…

  • How to Shake Memories You Want to Forget

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    Audrey Sussman
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    It is possible to change old reactions. I have been showing people how for over 27 years. Today we will start looking at the answers to getting release from memories of past abuse and trauma.   We start with a question that was sent in to the Anxiety Control Center. Question: I’m just wondering how do…

  • How to Shake Memories You Want to Forget?

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    Audrey Sussman
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    In the next few posts I’ll be sharing the questions that people are asking about getting release from old traumatic memories.  What I have found in working with my clients is that when we take the emotions “out of a memory” the memory loses its importance.  As emotions are released from old memories they lose…

  • Relief from Fear and Depression – Life changing techniques

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    Audrey Sussman
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    Life changing hypnotic techniques. In this article I am using the story of Todd to show how a person can get free from depression, anger, anxiety and guilt.    Todd (the name has been changed for confidentiality) is a 45 year old man,  married for 20 years and with two children. He had been weighed…

  • Help for Sleep Problems

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    Audrey Sussman
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    If you are tossing, turning, watching the clock for hours — and the harder you try to sleep, the more elusive it becomes. If you’ve tried everything and are still awake.  If you are frustrated because you really want a restful night’s sleep and are having upset just thinking about another night without rest.  There…

  • Panicky Feelings – A Gift From the Unconscious?

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    Audrey Sussman
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    I received the following email from one of my clients.  After 30 years helping people with anxiety and panic I continue delight when I get these notes: “I just had to send you a note. I drove back to work on the highway – haven’t done that – alone – in at least 3 years!!!…

  • Is it Possible to Talk While In A Trance?

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    Audrey Sussman
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    This is a message one of our readers asked Audrey’s about being in a hypnotic trance: Question:  I don’t understand how it can be possible to talk and if a person is in a hypnotic, trance state. It just doesn’t seem possible… Audrey’s Reply: Thanks for your comment, so many people who come to see…

  • Protocol for Anxiety Relief

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    Audrey Sussman
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    I am so happy when people email and call asking questions about getting relief from fear, anxiety, panic, worry and other emotions that get in the way for feeling peaceful.  Here are a few questions that came across my desk this week. Question: I’ve been following your posts on the AnxietyControlCenter.com site, it has interesting…

  • Serenity, Peace and Love in the New Year

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    Audrey Sussman
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    Happy New Year As this new year begins to unfold my wish is that you find inner peace and serenity. That your inner desires come true. And that you take the steps to go for what is truly important to you in life. As I was writing this post my phone rang.  It was my…