Author: Audrey Sussman
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Why Do We Worry – Answers To Top 6 Questions About Worry
The following are answers to questions I have received about worry and parenting. 1.) So why are some people more prone to worrying than others? Have you ever been watching your child at play, feeling love and joy and all of a sudden find your thoughts spinning off into all sorts of worry? Has one…
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Guided Imagery- Self-Hypnosis in the News
I once again would like to share some information on research that is being done with children who are suffering with abdominal pain. I was so excited to see this research showing positive results using guided imagery for children. Guided imagery is one form of self-hypnosis that I have found is extremely powerful for children. …
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Re-Framing: Ways to Use Thoughts to Stop Anxiety and Panic
This morning we begin with tips for changing negative thoughts into more enhancing ones. In the next post I’ll be discussing a few more techniques to help stop panic and negative feelings. I know first hand how it is to suffer with panic. So I know what it feels like to have these types of…
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Changing to Stop the Anxiety Spiral
Today we continue to look at the questions about G-d, panic and feeling weak and picked on. We’ll begin with a number of helpful tips for changing the negative feelings, into more enhancing one. Let me know how these tips work for you, and any other solutions you are using in your life use to…
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Depression Relief: Checklist
Getting Relief from Depression Whenever you feel sad, depressed, grief stricken, overwhelmed, fearful, or anxious, start by changing your state of mind. This fastest to do this is by changing your breathing pattern. I realize that it is difficult to think of something to do to change your state of mind in when you are…
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How to find the positive intention – Hypnotic Parts technique
Another happy student finds his way to using what used to trigger an anxiety response to a new positive way of “hearing” things. Hi Audrey, Just wanted to let you know how the techniques are working for me. I’m looking forward to the next online coaching class starting. In the past what others though of…
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Gaining a new perspective – Using Time Line Techniques
The following email came in from one of my online coaching students. In each coaching session we add techniques to the ones already learned. In this email the student is talking about how she combined two of the techniques. The first is the floating above technique that I taught my students in the first session,…