Author: Audrey Sussman
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Why Do We Worry? – Answers to 6 Questions on Worry
Why do we Worry? Quick Tips for Worry Relief The following are some questions that people have sent me. Question 1. Are some people more prone to worrying than others? Answer: Yes, it is true that some people are more prone to worrying than others. And, there are many reasons for this. An event or…
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Worry Relief: Tips and Answers
Relief from Worry and Fear The following are some questions that people have sent me about worry. For each I’ve given some answers and short tips Question 1. Are some people more prone to worrying than others? Answer from Audrey: Yes, it is true that some people are more prone to worrying than others. And, there are many…
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Hypnosis for Anxiety Relief
You might want to experiment with a special type of hypnosis. The mind has a great capacity for change. Using a specialized form of hypnosis makes it easy to get into a trance state and you don’t need to relax to use it. In this light inner focused state of mind it is possible to release negative emotions, heal…
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Nine Step Solution for Anxiety Relief
Nine-Step Template For Reducing Anxiety and Calming the Mind Step 1. Acceptance It’s OK to feel whatever it is you are feeling. Non-acceptance causes you to blame yourself for the feelings. This self-blame intensifies the emotions. To help to stop judgement for having the feelings remember there is always a trigger or you wouldn’t be having the…
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Mantras can cause worry and fear
Have you been using a positive visualization to move you towards a goal? Have you found that after weeks of practice you have still not gotten to the goal you want? Or when you start to move towards your goal does fear or worry get in your way? Find out why this happens for people who try to use…
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Try This Exercise To Stop Procrastination
Small Changes Make Big Differences Have you found yourself procrastinating on things you want to do? If so, you are actually using your creativity, unfortunately in the negative direction. A creative mind can come up with all sorts of reasons and examples of: scary outcomes, why it won’t work, or how it isn’t the right…
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Tinnitus Symptoms Healed Using NLP and Hypnosis
Although I don’t specialize in tinnitus and hearing issues I have had been able to offer a number of clients a way to reduce the suffering. My latest client was a musician who was referred to me because he was suffering from tinnitus-like symptoms. The noise in his ears was getting in the way of his profession and his…