Anxiety Control Center

Author: Audrey Sussman

  • Quick Solutions to Stop Phobic Reactions: Fear of Needles

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    Audrey Sussman
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    The video below gives some quick tips for taking the fear out of a phobic reaction. Client Question: Is there a way to desensitize myself from my phobic reactions to blood and needles? At work today a person came in with gauze and tape on their elbow.  I felt that instant panic in the pit…

  • Stop Migraine Headaches Forever

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    Audrey Sussman
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    If you are suffering with migraine or cluster headaches, you’ll be interested to know that 98% of my clients who had been suffering for years have been able to get totally free from devastating, painful and life destroying migraines.   If you have been to doctor after doctor, tried medicine, changed your diet, trying to…

  • Success with Self hypnosis

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    Audrey Sussman
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    If you’ve been reading my posts in the last few weeks, you know that one of the goals I set for the New Year was to provide useful information for people who want to stop the distress of anxiety, fear, worry and panic.   Each post starts with information I think you’ll find helpful.  …

  • Miraculous Changes for the New Year – Panic Free

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    Audrey Sussman
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    Make 2019 be the year you become panic free! I get a thrill each time I get a message letting me know about the changes my clients are getting.   Each year I get to celebrate with each of my clients who are now totally free from the anxiety, panic and worry that was getting in…

  • Is Binge Drinking Related to Panic Attacks?

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    Audrey Sussman
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    I have received a number of questions about the use of alcohol and panic. Question: Is it possible that my binge drinking is connected in some way to my panic attacks? To give an full answer to this question it would be important to have more information. What I can tell you is that people who…

  • Action Steps to Stop Panic and Anxiety.

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    Audrey Sussman
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    A.  Feeling Panic, Worry, Fear or Anxiety: Start with these action steps: 1.  Gather more information. 2.  Recollect what was going on just before you felt the symptoms: fear, panic, worry, sadness, depression. Note for people who have sent in questions about the need to binge on food or alcohol. 3.  It is possible that…

  • Fight or Flight: A Misunderstood Condition – Tips for Relief

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    Audrey Sussman
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    Our stress reaction also called the fight or flight reaction has been with us as far back as cave man days.  Yet, it is one of the most misunderstood issues. Most people associate it with aggravation, anxiety and distress due to a situation that is going on in the present moment.  But, many times fear,…

  • How Stress is Created: Web Seminar

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    Audrey Sussman
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    We had a wonderful group for our last workshop. I answered many questions about stress relief and offered some tips you can use right away.  Watch the short clip below to hear the tips. How Stress is Created and How to Stop Reactions

  • Questions About Hypnotherapy

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    Audrey Sussman
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    Here is the first in our series of weekly posts to answer your questions about hypnotherapy. Keep sending your questions to askdraudrey@gmail.com (Excerpt from email) Dear Dr. Sussman, I thoroughly enjoyed your seminar this Saturday and would love to meet with you for a consultation. . . There were also a few questions I was…

  • 60 Seconds to Calm

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    Audrey Sussman
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    The 60 Seconds to Calm exercise works greatto quiet a racing mind, and to reduce anxiety and fear.   The detailed written directions are below.We also have an easy to follow video. Click here to get the video: Mind Calming Video GuideJust sign up and I’ll email it to you right now. We recommend watching the…