Category: Anxiety
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Anxiety – Why You Never Want to Try to Stop Anxiety
Just received an email from one of my online coaching students. We are on a break right now till April, so I’ll be posting the answers to questions for my students. Question from a workshop student:I have been using the “finger touch anchor” you taught us, it was working great for creating a calm state…
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Most Effective Anxiety Treatment
As a hypnotherapist for over 30 years, I’ve helped thousands of people get relief from their symptoms of anxiety. The magic of what I do is that we get to the root of where the reactions are coming from. At the root they can be healed and cleared so the triggers no longer cause symptoms. …
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Magic Toolbox for Anxiety Relief
Want to know how the Magic Toolbox works to help you to get freed from anxiety, worry and procrastination. The short video will give you the information. The name Magic Toolbox came about because our client kept saying that the changes they were able to get in just sessions felt like magic. Watch the video…
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Warning Signs of Stress
* Butterflies in Stomach * Quickening of Pulse and Heart Rate * Muscle Tension * Sweating * Difficulties Concentrating * Sleep Disturbances * Dissociation – tuned out from emotions * Feeling keyed up or on edge If you have any of these signs? You can get some quick relief with the Mind Calming Video Guide,…
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The Shut Off Switch That Stops Fear and Worry
Have you ever wished you had a shut-off switch that stops worry, anxiety and fear from churning in your mind and body? In this article we’ll discuss some tools you can use to stop thoughts and images, that trigger worry and anxiety. And, when you learn how to use these tools it’s like having an automatic…
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Stop Anxiety, Worry and Fear with a Simple Word Change
In the previous article we discussed ways of calming the mind. You learned how to notice where in the body you are stuffing emotions and got tips to begin to release them. This is the next step in getting relief from worry, anxiety and fear. Anxiety, Fear and Worry Get Triggered in Two Primary Ways:…
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Eagles Football: Brandon Brooks suffers with anxiety attacks and IBS
Brandon Brooks, a strong, confident Eagles Football player, brought down by anxiety attacks and IBS. I recently read about Brandon Brooks and the anxiety that is causing him so much distress that he had to skip playing important games. I wish I could let Brandon know that there is a way to be panic free. That the medication he…
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Hypnosis for Anxiety Relief
You might want to experiment with a special type of hypnosis. The mind has a great capacity for change. Using a specialized form of hypnosis makes it easy to get into a trance state and you don’t need to relax to use it. In this light inner focused state of mind it is possible to release negative emotions, heal…
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Nine Step Solution for Anxiety Relief
Nine-Step Template For Reducing Anxiety and Calming the Mind Step 1. Acceptance It’s OK to feel whatever it is you are feeling. Non-acceptance causes you to blame yourself for the feelings. This self-blame intensifies the emotions. To help to stop judgement for having the feelings remember there is always a trigger or you wouldn’t be having the…