Anxiety Control Center

Category: Stress

  • About Hypnosis

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    Audrey Sussman
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    It delights me that so many people have questions about hypnosis and what it can do for them.  In this quick article you’ll get answers to the three top questions we received this week. Questions and Answers about Hypnosis: Question: # 1.    My friends think that I can’t be hypnotized because I’m too strong…

  • Why Do We Get Stressed? 3 Different Types of Tools to Calm Down

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    Audrey Sussman
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    Knowing how stress is created gives us important information on how to change unwanted reactions. It’s important to have ways to de-stress because the stress of worry, anxiety and fear gets in the way of productivity and a clear, focused mind. Step 1:  Change the breathing pattern Step 2:  Reframe thoughts Step 3:  Release stuffed…

  • Stop Self-Blame with 3-steps

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    Kerri O
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    Listen in as Audrey Sussman PhD talks about using the 3-steps to stop self-blame. Step 1: Gives a way for changing the brain pattern that stops self blame. Step 2: Puts a new twist on letting go of negative feelings. Step 3:  Offers a quick self- hypnotic technique that creates a wonderful feeling of being…

  • Is Hypnosis The Answer ?

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    Audrey Sussman
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    *** There is a specific type of hypnosis for getting free of  anxiety and panic  One of the questions I hear from new clients is, “will hypnosis work for me?”  The answer is yes!  But, there is a specific type that works and one that will not. Why Classical Hypnosis is not the answer. In…

  • Stop Your Mind from Racing

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    Audrey Sussman
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    In this exercise called 2 for 1 technique you’ll learn how to stop negative thoughts. Actually this simple change is the beginning of reprogramming reactions.  Remember as you practice the exercise this is a new way of reacting to old triggers. And, after using the 2 for 1  for three weeks you’ll find that your mind…

  • Are Your Genes Causing Anxiety?

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    Audrey Sussman
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    If you think that they you are stuck with unwanted reactions because of your genetic makeup,   let me tell you this is not true.   There has been a long standing debate over whether our behavior is caused by environmental factors such as family, schooling, nutrition or hereditary factors, our genetic makeup. This is called…

  • Warning Signs of Stress

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    Audrey Sussman
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    * Butterflies in Stomach * Quickening of Pulse and Heart Rate * Muscle Tension * Sweating * Difficulties Concentrating * Sleep Disturbances * Dissociation – tuned out from emotions * Feeling keyed up or on edge If you have any of these signs? You can get some quick relief with the Mind Calming Video Guide,…

  • How to break free from the inner critic that causes anxiety

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    Audrey Sussman
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    This was our first episode using Blog talk Radio, so you hear us making a couple of errors as we figure out this new way process.  So please stay with it as I make a few false starts and you’ll be getting some really useful information on breaking free from the inner critic that causes…

  • 3 Steps to Getting Things Done

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    Audrey Sussman
    in

    Setting Goals: 3 Steps to Getting Things doneTips come from Jake Krueger in his most recent newsletter. The following are tips that Jake Krueger created to show his writing students how to move from stuck to unstuck.  I think they can easily be converted for any goal you are working towards, so with his permission I’m…

  • Protected: Change your life! The ultimate relief plan for anxiety, worry and panic.

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    Audrey Sussman
    in

    There is no excerpt because this is a protected post.