I hope you enjoyed Tish\’s posts the last three days. She\’ll be back with more soon. I\’m Audrey Sussman and today I\’ll start with the 1st in a 4 part post. I\’ll be talking about the use of pain to break negative habits. I actually do NOT use or recommend the use of pain. In […]
Using Pain to Stop Negative Thoughts? Is there a better way? Part 1 Read More »
This article is about ways to create a positive, focused state of mind. Although originally written for golfers, anyone who finds their mind racing with disconcerting thoughts will be able to use this information. Make sure you read to the end to get two powerful, mind calming exercises. Golf is like life, what goes on
Negative Thoughts Destroying Your Focus? Read More »
Sometimes it seems that out of the blue anxiety will strike. For example, there you are relaxing or perhaps taking a walk, watching a movie, talking on the phone or working and all of a sudden out of nowhere comes a feeling that terrifies you and starts your heart pounding. If this has happened to
Unconscious Mind Protector or Stress Producer Read More »
Using Hypnosis to combat Stress and Illness Hello again, I\’m Lisa Kilburg and I will be seeing clients for many different types of hypnotic work at the Anxiety Control Center, starting next week. Today I wanted introduce myself again and to talk about using hypnosis as a way to help keep us healthy. There are
Using Hypnosis to combat Stress and Illness Read More »
Notes on the “Quick Relief” method of Stress Reduction A. Before doing any stress relief exercise. 1. First use the Anxiety Rating Scale we talk in our teleseminar 2. After gauging level of stress do one of our stress relief exercises. B. Stress Relief techniques we discussed 1. “Ha breath\” 2. Tapping exercise 3. Rubberband
Quick Relief from Stress Read More »
3 Ways We Create Stress 1. Cognitively (what we say to ourselves, our own thoughts) 2. Emotionally (feeling bad about negative messages we give ourselves) 3. Physically /Behaviorally (quick short breaths high in chest starts the heart pounding) Each of these circle around creating a cycle of more stress, fear and panic. For example, you
How we create stress Read More »
Rapport Hello again, I\’m Tish one of the hypno-therapists at the Anxiety Control Center. I\’ll be writing today about everyday occurrences and the importance of using rapport skills to get what you want. Something happened today that really reminded me once again of how important rapport can be. This is actually a two- part post.
Why do we need to have rapport to get our needs met? Read More »
Whenever negative thoughts and images move through your mind they have an effect on your mood. No matter how intelligent, creative or successful you may be these messages cause stress and even self-doubt. As a hypno-therapist, I see the pain that is caused when people beat themselves up with negative self-talk. Sometimes we are consciously
How to stop negative thoughts that create anxiety Read More »
After posting my article Negative mantras that “take you down” on the golf course. I received a question about the difference between negative mantras and simple annoying thoughts. The best way to understand the difference is to think about the feelings you have. For instance feeling annoyed because of playing badly on one hole, and
Is it a negative mantra or a simple annoying thought? Read More »
