Tag: anxiety control
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Creating Serenity in a time of Uncertainty
In this video Gail and Audrey are chatting about different ways to stop the fear and worry in this time of social distancing because of Corona. We offer some easy to use tips you can experiment with. And we hope this is of help to you for creating more peace and serenity in your life. …
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Formula for Changing Negative Mantras
Have you ever had this happen? You truly want to achieve a specific goal. You have the best of intentions and you are doing what you’ve been told will get you the results you desire. You’ve spent weeks (months or years) repeating this phrase in the hope of manifesting what you desire. Yet, even after…
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Using Pain to Stop Negative Thoughts? Is there a better way? Part 1
I hope you enjoyed Tish’s posts the last three days. She’ll be back with more soon. I’m Audrey Sussman and today I’ll start with the 1st in a 4 part post. I’ll be talking about the use of pain to break negative habits. I actually do NOT use or recommend the use of pain. In…
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Is Hypnosis Right for You?
Dr. Audrey talks about Hypnosis. Excerpt from teleseminar, questions people are asking . . . . This is the top question I get from new clients, “Can I be hypnotized?” Many times this question is followed with the statement “I’m a very logical, scientific kind of person, and I’m strong willed, so even though I…
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Can Pain be used to Stop Negative Thoughts? Part 2
Continued from yesterday’s post: If you haven’t read yesterday’s post you can find it under “Can Pain be used to stop negative thoughts? part 1” Continued. . . Here is what happened. First he did a great job explaining how pain and pleasure can be used to break a habit. So of course I was…