anxiety control center – Page 11 – Anxiety Control Center

Mind Expanding Exercise Step 2

Apr 17, 2010

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Have fun doing this exercise, as you beginning to train your mind to create positive future images. These images can then be used in later exercises for setting off a “touch anchor” or for another technique call the “map across.” So here is your mind-expanding exercise, read all the directions first: Answer the following Questions:…

About the Anxiety Control Center

Apr 12, 2010

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Audrey Sussman

in Stress

Dear Friends, Whenever I tell people I work at the Anxiety Control Center, the usual comment I hear is, “We can really use your help.” So it’s obvious that stress and anxiety is familiar to most people. When I mention that I am a Board Certified Hypnotist, the responses get really interesting. Invariably, someone will…

Client talks about hypnosis and pain relief

Feb 22, 2010

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Audrey Sussman

in Stress

Are Past Lives Related to Anxiety Attacks? Hypnosis Uncovers Past Life Issues

Feb 17, 2010

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Audrey Sussman

in Past Life

Recently, when I was snowed-in I came across a TV show called Past Life, that brings up an interesting concept of whether past lives exist. In this TV show they accept the premise that not only do past lives exist, but that a traumatic past life experience can be remembered and cause anxiety attacks. The last…

Transformation of Anger: Testimonial

Jan 28, 2010

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Audrey Sussman

in Anger

Real life changes. Sometimes my clients are so happy with the results they get that they want others to know that it is possible to change. Even long term issues that have been running below the surface and form the filter through which life events are interpreted. The client below offered to share his experiences…

Learn to stop Procrastination

Jan 8, 2010

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Audrey Sussman

in Procrastination

One of the skills of moving past procrastination is to be able to access feelings of power, security and courage whenever you desire. There is a way to trigger powerful feeling automatically. It’s like we “borrow” positive feeling we have within us and then use them in an area where they are needed. When…

Releasing Old Emotional Blockages

Jan 4, 2010

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Audrey Sussman

in Stress

Stop Procrastination & Fear

Dec 30, 2009

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Audrey Sussman

in Procrastination

Once again thank you all for sending questions about panic, hypnosis, fear and procrastination. I will continue to answer your questions. If I haven’t responded to your question yet, I hope that some of the answers to the other questions have been of use to you. Another great question came in recently, and it’s on…

Relax at will

Dec 27, 2009

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Audrey Sussman

in Exercises and Tips, Stress

Hello again, thanks for your patience in waiting for the test. To show how hard it is to do something just on the conscious level, let’s take this little test. Test/ Exercise: Right now I’d like you to “tell yourself to relax.” If you happen to be stressed right now this would be a great…

Hypnosis – Change is Possible

Dec 26, 2009

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Audrey Sussman

in Stress

Yesterday we were discussing the difficulty people have in trying to change an negative habit using the conscious part of the mind. I received the following question: “So you think a person can’t change using conscious, cognitive thoughts?” Actually the question sounds more like a belief the person who sent it in holds (about the…

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