Anxiety Control Center

Tag: anxiety control center

  • Why habits don't change.

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    Audrey Sussman
    in

    Today we continue to discuss the conscious and unconscious parts of the mind.   By understanding which part of the mind holds the unwanted “program” it makes it possible to change the programing. When there are things we don’t like in ourselves the unconscious part of the mind is usually where the root lies. Sometimes it…

  • Why habits don’t change.

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    by

    Audrey Sussman
    in

    Today we continue to discuss the conscious and unconscious parts of the mind.   By understanding which part of the mind holds the unwanted “program” it makes it possible to change the programing. When there are things we don’t like in ourselves the unconscious part of the mind is usually where the root lies. Sometimes it…

  • Understanding the 2 parts of the mind for change

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    Audrey Sussman
    in

    Today we’ll be talking more about the 2 parts of the mind. The conscious and the unconscious. Here are a few facts about the unconscious part of the mind. 1. The unconscious works for our well being. 2.  We might give a directive on a conscious level but it is the unconscious that carries it…

  • Rapport creates instant connection

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    Audrey Sussman
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    In the last few posts I’ve been talking about different ways of creating rapport.   And as we all know when first meeting someone, whether it is social or business creating rapport is important. There is unconscious communication that goes on between people all the time.  Learning about this underlying component to communication is an exciting…

  • Rapport, trust and trance

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    Audrey Sussman
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    We were talking about using NLP and combining it with hypnosis to increase the effectiveness of any hypnotic exercise.  I went off track just a bit, so I want to bring us back to the reason I started talking about the use of words, and the power of using another persons lead system. When you…

  • Can Anyone Go Into A Trance?

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    Audrey Sussman
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    So many times clients come to see me after being told that they, can’t be hypnotized.  What I have found in my 30 years in practice as a hypnotherapist is that anyone who is intelligent and who wants to learn how, can be taught to use their mind to create a hypnotic trance which is…

  • Cognitive stress relief exercise

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    Audrey Sussman
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    I believe it is important to know how to stop stress on using all the parts of the mind, conscious and unconscious. Most of my research and work is on showing people how to change programs and limits that are rooted in the unconscious part of the mind. Yet, there are many times I teach…

  • Reducing Stress – triggers for stress

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    Audrey Sussman
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    Question:   Is there anyway I can reduce stress without doing self-hypnosis or trance? Answer Part 2: A stimulus that causes stress for one person may not even create a ripple for another person. What triggers a stress reaction might be outside your awareness. For example an old song playing on the radio can bring back…

  • Stress Reduction tips

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    Audrey Sussman
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    I have been getting a number of questions and I thank all of you who have sent them in.  In the next few posts I’ll give some tips or exercises as I answer the questions I’ve received.  Please keep the questions coming, see the end of this post for directions: Question:  “It seems that you…

  • A Powerful Mind Expanding Exercise

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    Audrey Sussman
    in

    Yesterday we were talking about using NLP, how to find the preferred modality of your clients (Visual, Kinesthetic or Auditory) and how to use words to enter a trance state more easily. For today let’s do a powerful mind expanding exercise. Please read all the directions first: Question: What would a perfect day be like…