Tag: anxiety relief
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Why Do We Get Stressed? 3 Different Types of Tools to Calm Down
Knowing how stress is created gives us important information on how to change unwanted reactions. It’s important to have ways to de-stress because the stress of worry, anxiety and fear gets in the way of productivity and a clear, focused mind. Step 1: Change the breathing pattern Step 2: Reframe thoughts Step 3: Release stuffed…
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Setting no-fail goals
I was doing online coaching for one of my clients and the issue she brought to class was the feeling of getting overwhelmed in a project she was working on. We began to talk about specific ways she would use the action plan to set a no-fail goal for herself. She found that she once…
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Setting no-fail goals: Steps stop procrastination and anxiety
Overwhelm: How to get out of the anxiety pattern when taking on new challenges I was coaching one of my clients who had been dealing with overwhelm in many areas of her life. I asked her to imagine how it would be if she had a step-by-step blueprint to move her past overwhelm anytime she took on a new…