Anxiety Control Center

Tag: Anxiety Control Center

  • Procrastination, Use hypnosis to change your state of mind

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    Audrey Sussman
    in

    Finding the underlying issues that fuel procrastination is one of the steps that will lead to changing this dis-empowering habit. If you procrastinate it is possible that you’ve asked yourself why you procrastinate when it ends up causing stress, overwhelm and feeling bad. There are a number of reasons people procrastinate and they fall into…

  • Getting free of self-doubt #1

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    Audrey Sussman
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    In the next series of posts we’ll look at self-doubt and how to stop the thoughts that cause it. Have you ever wish there was a way to gain instant confidence? Do you at times get stuck in self-doubt? You are not alone, many of my clients come to me with questions about fear, insecurity…

  • Creating positive self-talk

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    Audrey Sussman
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    In this post I’ve combined a number of email’s  from my online coaching students.  They have been learning and enjoying the benefits of using the mind in a positive, enhancing way, as the excerpts below will show.  For me as their teacher and mentor it brings me so much joy as I watch them move…

  • Relief of Panic, Anxiety and Fear – Action Steps

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    Audrey Sussman
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    I decided to share some of the Action Steps I’m working with on my students in the Online Coaching class.  I hope you find them helpful.  If you have questions sent the to me here.  If you would like to join us there is still room for 2 more students. You also be getting the…

  • Part II Steps to stop worry

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    Audrey Sussman
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    Part II Step 1:  Think about the negative thoughts that you uncovered and ask yourself the following questions:  continued in the next post. a.  “What is this thought about?” b.  “Where is this feeling coming from?” c.  “What am I trying to accomplish by having these thoughts?” Be curious about comes to mind as you…

  • 3 steps to changing worry: Hypnosis NYC

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    Audrey Sussman
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    Continued from post of May 20th. Let’s begin with the 3 steps you will need to start changing patterns of thought that are creating stress and worry in your life. These 3 steps are so powerful that many of my clients have experienced immediate lifting of their spirits after using them for the first time.…

  • Understanding how the mind works to stop worry

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    Audrey Sussman
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    This is a continuation of the post on stopping worry from May 16th post. There are 2 things you need to use this technique to stop worry. 1. An understanding of how the mind works, both on the conscious and unconscious level. 2. And a step-by-step method of creating what you want in your life,…

  • Simple techniques for stopping worry

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    Audrey Sussman
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    There are many different techniques that can be used to stop worry and the stress that results from it.  Choosing the most effective one depends on which part of the stress cycle you are in.  For today we’ll talk about using your thoughts in a different way, this is called the cognitive part of the stress/relaxation cycle. …

  • Are some people more prone to worrying than others?

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    Audrey Sussman
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    Some people do seem more prone to worry than others.  There are many different ways that people can respond to events happening in the world they live in.  An event that hardly creates a ripple in one person’s life, can completely distress another person. Have you ever found your thoughts spinning off into all sorts…

  • Is it hard to learn self-hypnosis? Can it help me to get motivated to achieve goals I want?

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    Audrey Sussman
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    Q:  Is it hard to learn self-hypnosis? Can it help me to get motivated to achieve goals I want? I believe than any goal can be achieved when you break it down into small enough pieces. Most of us get stuck because of the overwhelming feeling that overtakes us when our goals are so big…