Anxiety Control Center

Tag: Anxiety Control Center

  • Skills to Ease Phobias

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    Audrey Sussman
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    For over 25 years Audrey Sussman PhD has been the Director of the Anxiety Control Center. In her  private practice her clients learn to use the power of their own minds to reprogram old negative reactions.  She will be sharing some of these VERY powerful techniques during the online coaching program coming in May 2010.…

  • Skills to Ease phobia’s

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    by

    Audrey Sussman
    in

    For over 25 years Audrey Sussman PhD has been the Director of the Anxiety Control Center. In her  private practice her clients learn to use the power of their own minds to reprogram old negative reactions.  She will be sharing some of these VERY powerful techniques during the online coaching program coming in May 2010.…

  • Tax Time Anxiety

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    Audrey Sussman
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    It seems that no matter where you go you will hear people telling you how stressed out they are about getting their taxes ready.  Have you ever thought about how amazing it is that we can create emotional and physical distress just with our thoughts? It is interesting that for many people what is causing…

  • Ericksonian Hypnosis and NLP

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    Audrey Sussman
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    The interesting thing about Ericksonian Hypnosis and Neuro-linguistic Programming is that you don’t feel hypnotized.  You feel in complete control. The memories that come up, and the changes you make you remember, after you are no longer in trance state. The reason hypnosis works, even when you are totally awake and aware, is because of…

  • I still don't feel hypnotized !

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    Audrey Sussman
    in

    I had a client, I’ll call her Amy (not her real name), who came to the Anxiety Control  Center because of panic attacks and migraine headaches.  She is now free of migraines and panic no longer an issue, but that is not what this post is about. I was thinking about her today because one…

  • I still don’t feel hypnotized !

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    by

    Audrey Sussman
    in

    I had a client, I’ll call her Amy (not her real name), who came to the Anxiety Control  Center because of panic attacks and migraine headaches.  She is now free of migraines and panic no longer an issue, but that is not what this post is about. I was thinking about her today because one…

  • Re-program old anxiety reactions

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    Audrey Sussman
    in

    Today is the second day of the 30 days of tips and information on panic, anxiety and stress relief. For over 25 years I’ve been the Director of the Anxiety Control Center.  In my private practice my clients have learned to use the power of their own minds to reprogram old negative reactions.  The first…

  • Breaking the habit of procrastination. What Olympic athletes do to achieve success

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    Audrey Sussman
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    I was reading an article on how Olympic athletes learn to achieve success in moving towards their goals.  I was delighted to read that they do just what I was  asking you to do in our online coaching workshop.  Successful people approach their goals in a very specific manner. Olympic athletes set small daily goals,…

  • Setting no-fail goals: Steps stop procrastination and anxiety

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    Audrey Sussman
    in

    Overwhelm: How to get out of the anxiety pattern when taking on new challenges I was coaching one of my clients who had been dealing with overwhelm in many areas of her life.  I asked her to imagine how it would be if she had a step-by-step blueprint to move her past overwhelm anytime she took on a new…

  • Setting no-fail goals

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    Audrey Sussman
    in

    I was doing online coaching for one of my clients and the issue she brought to class was the feeling of getting overwhelmed in a project she was working on.  We began to talk about specific ways she would use the  action plan to set a no-fail goal for herself. She found that she once…