Anxiety Control Center

Tag: Anxiety Control Center

  • Hypnosis & Fear – Part 3 by Tish

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    Audrey Sussman
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    Hypnosis and Fear Part 3 With the kind of hypnosis I use, Ericksonian hypnosis and NLP, the client is in control of what they say and do.  It is not like the way it is often portrayed in the movies, the client seemingly asleep, while the hypnotist gives suggestions.  Then the client “wakes up” and…

  • Swine flu – how to stop the worry.

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    Audrey Sussman
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    All the talk and fear about the swine flu is creating havoc for many people.  It especially affects people prone to panic disorder and Obsessive Compulsive Disorder.  I’ve had many new patients come in for help because they are having a really hard time dealing with all the scary information coming from TV and radio. …

  • Conquering Fear and Procrastination – part 3

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    Audrey Sussman
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    This the 3rd post on how fear and procrastination is caused by thoughts going to the mind.  At times you might even be aware of an old pattern surfacing.  Sometimes you might be aware of the negative “voice” playing in the background of your mind.  But many times a thought passes through the mind so…

  • Conquering Fear and Procrastination – part 2

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    Audrey Sussman
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    This is the 2nd of a 3 part post on causes and ways to change procrastination.  When people come to my classes over 60% of them reveal that they believe that procrastination means that they are inherently lazy or unproductive.  Yet, when we start talking about how they live, we find that these same people…

  • Conquering Fear and Procrastination – part 1

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    Audrey Sussman
    in

    If the thought of tackling your next project causes your heart to pound, and your stomach to clench.  If you get tired or overwhelmed just thinking of all you need to do.  If you find yourself going to the “fridge” and using food as an alternate activity, instead of getting to the task at hand. …

  • Fear and Doubt – What is learned can be changed

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    Audrey Sussman
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    This will be a two part post about how self-talk can be used to either enhance and quiet the mind, or to tear us down and make us less capable.    For today I’ll talk a little about some of my ideas on why we learn to use negative self-talk in the first place.  It…

  • Creating a calming trance state – Exercise 1

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    Audrey Sussman
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    Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. Exercise: How to create a state of trance quickly and easily Just allow yourself to begin to notice where you are right now.  If…

  • Can I talk and be in control while in trance?

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    Audrey Sussman
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    This was a message one of  our readers left about Audrey’s Hypnosis and trance post: ” I don’t understand how you can talk and still be in a hypnotic state. It just doesn’t seem possible. . .” Audrey’s reply:  Thanks for your comment, so many people who come to see me started out thinking that…

  • Why use hypnosis?

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    Audrey Sussman
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    Why use hypnosis ? Hypnosis opens the doorway so you can instantly tap into inner strengths. It can be used to get to the root of where reactions and limits come from. When two types of hypnosis are combined (Ericksonian and Classical) you can feel changes happening almost instantaneously.  And the Transformation System developed at…

  • Is Hypnosis Right for You?

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    Audrey Sussman
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    Dr. Audrey talks about Hypnosis. Excerpt from teleseminar, questions people are asking . . . . This is the top question I get from new clients, “Can I be hypnotized?”  Many times this question is followed with the statement  “I’m a very logical, scientific kind of person, and I’m strong willed, so  even though I…