Anxiety Control Center

Tag: anxiety

  • Can Anyone Be Hypnotized?

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    Audrey Sussman
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    Dr. Audrey Talks Hypnosis Have you ever wondered if you can be hypnotized?   The truth is that almost everyone can be hypnotized.  In over 27 years of practice as a hypnotherapist I have found that anyone who is able to keep an open mind, and wants to be, can be hypnotized. When clients first come in…

  • Stress Relief for Tax Time Worry: How to Stop Negative Thoughts

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    Audrey Sussman
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    Stress at Tax Time: You Can Stop Negative Thoughts It seems that no matter where you go you will hear people talking about how stressed they are about getting their taxes ready. Have you ever thought about how amazing it would be if you could create a calm, tranquil state no matter what the stressors?…

  • "2 for 1 Exercise" to Stop Stress in its Tracks

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    Audrey Sussman
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    There are many ways to reduce stress.  In the  following exercise we will be changing negative thoughts and images to change the anxiety/stress  cycle.  By making changes using the conscious part of your mind,  you can begin to re-program your reactions.  The beauty of this exercise is that it can help change old patterns of…

  • Sadness and Fear: An Exercise to Get Relief

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    Audrey Sussman
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    The following is a question I received from one of my clients.  It mirrors what so many people with anxiety feel that I decided to give a technique that I haven’t talked about in a while.  It is different type of solution and one that is worth using.  The people who have experimented with it…

  • Loneliness and Grief

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    Audrey Sussman
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    I received a phone call this week from a person suffering from a tragic loss because of a car accident.  I told her I would post about my own path in dealing with grief. First I offer my deepest condolences and I hope something in what I am writing today will in some small way help…

  • Is Hypnosis Right for Me

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    Audrey Sussman
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    Dr. Audrey talks about Hypnosis. Here’s an excerpt from my teleseminar: Of course, the question remains: “How do I know if Hypnosis is right for me?  And what do I do if it isn’t?” What many people ask is: “Can I be hypnotized?” This is usually followed with the statement: “I’m a very logical, scientific,…

  • Panic Relief is Possible

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    Audrey Sussman
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    This month a number of letters and emails came in, from our clients, thanking the hypno-therapists at the Anxiety Control Center for their help in getting their “lives back”.   There were many similarities in what people said, so the following are bits and pieces from different emails and letters. I hope what our clients…

  • Hurricane Alert: How Panic Suffers Handle Real Crisis With Calm

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    Audrey Sussman
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    News of the possible weather can be terrifying to anyone listening. But, if you’ve been suffering with panic / anxiety attacks you already are very familiar with the terror and fear.  As the rest of the country listens to the news of the upcoming storm, they are only getting a small glimpse of what it…

  • Anxiety Relief – A Partnership with Your Hypnotherapist

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    Audrey Sussman
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    Are you suffering with panic, fear or worry? Have you tried many things but still haven’t gotten relief.  It’s not your fault.  The reason anxiety issues don’t react to many cognitive exercises is because the problem lies deeper, in the unconscious part of the mind.  And Cognitive Exercises only deal with the conscious part of…

  • Cognitive and Behavioral Tips for Anxiety Relief

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    Audrey Sussman
    in

    Stress Lessons:  As a hypno-therapist I believe we can do more than just manage stress, anxiety, fear, worry, and panic.  I have found over the years that it is possible to change the panic reaction to one of safety and calm.   The techniques I prefer are ones that allow us to get to the root…