Continued from yesterday\’s post: If you haven\’t read yesterday\’s post you can find it under \”Can Pain be used to stop negative thoughts? part 1\” Continued. . . Here is what happened. First he did a great job explaining how pain and pleasure can be used to break a habit. So of course I was […]
Can Pain be used to Stop Negative Thoughts? Part 2 Read More »
Today I will repeat the post from last week and then give my answers: The following is a question I received from Pete (factitious name). He came to see me for hypno-therapy recently, after years of struggling with frustration, and feeling stuck. In the next few days I will post some of the answers and
Stop Negative Thinking the Easy Way Read More »
The following is a question I received from Pete (factitious name). He came to see me for hypno-therapy recently, after years of struggling with frustration, and feeling stuck. In the next few days I will post some of the answers and exercises I suggested to Pete\’s request for help. First a little background about Pete:
Feeling stuck or struggling with frustration, there is hope. Read More »
As we discussed in the last post there are many ways to use your mind to stop negative thinking. If you haven\’t already done the exercises in my last two posts, please do them now. Each exercise builds on the one before it. Although they can stand alone, you will probably find that things will
Part 3 Using NLP for Stress Relief Read More »
After the death of my very favorite and loved uncle just 2 weeks ago I found myself thinking, and grieving and sobbing and then . . . beginning to move towards healing. And it went back and forth between terrible pain of loss to uplifting feeling of connection. I\’ve decided to talk about my
It\’s amazing the things I hear every day in such common places as restaurants, bookstores, or even in the doctor\’s waiting room. There are so many people out there who suffer from panic attacks or know someone who does. Just the other day, I overheard a conversation between a few women, one of whom couldn\’t
Dealing with Fear and Anxiety Read More »
Hello again, as I was getting this post together I realized that it was going to take me a bit longer to give you the step by step method that is important for success. So this post is broken down into 3 Parts. The first part is important. You will learn to rate your level
Stress Reduction Using NLP: 3 Part Exercise Read More »
I hope you have been practicing the “2 for 1” exercise from last week, write to me at askdraudrey@gmail.com and let me know how it is working for you, I welcome your questions. This week we will start by discussing a technique that can very quickly change feelings, and even change pain, just by changing
Using NLP to change Stressful Thoughts Read More »
Before I talk about techniques to stop worry in its tracks, let’s look at the positive purpose of worry. It can alert you to things that need to be taken care of, or of consequences of certain actions. Worry can keep you watchful for symptoms that indicate a possible life-threatening problem, or it can motivate
The positive intent of Worry Read More »
1. Are some people more prone to worry than others? There are many reasons for the different ways people respond to the world they live in. An event that hardly creates a ripple in one person’s life, can completely distress another person. People react differently because of the filters, beliefs and the way they interpret
Are Some People More Prone to Worry Than Others? Read More »
