Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. This week as I was working on my online course to help people who are suffering with sleep problems, I came across some information […]
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This was a message one of our readers left about Audrey\’s Hypnosis and trance post: \” I don\’t understand how you can talk and still be in a hypnotic state. It just doesn\’t seem possible. . .\” Audrey\’s reply: Thanks for your comment, so many people who come to see me started out thinking that
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Let’s begin by just talking about creating a hypnotic trance state. As we talk questions might come up, or you might already have some questions about what trance is and why you might want to use it. The following are answers to some of the questions people have asked: Question: Can I talk while in
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Why use hypnosis ? Hypnosis opens the doorway so you can instantly tap into inner strengths. It can be used to get to the root of where reactions and limits come from. When two types of hypnosis are combined (Ericksonian and Classical) you can feel changes happening almost instantaneously. And the Transformation System developed at
STEPS FOR TRANSFORMING SADNESS TO HOPE Audrey Sussman PhD, LCSW, NBCCH, Director Anxiety Control Center Has the thought of summer ending triggered feelings of loss or sadness? If so you are not alone. At different times of the year the Anxiety Control Center gets inundated with phone calls from people suffering from melancholy, loneliness, sadness
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Dr. Audrey talks about Hypnosis. Excerpt from teleseminar, questions people are asking . . . . This is the top question I get from new clients, “Can I be hypnotized?” Many times this question is followed with the statement “I’m a very logical, scientific kind of person, and I’m strong willed, so even though I
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After posting my article Negative mantras that “take you down” on the golf course. I received a question about the difference between negative mantras and simple annoying thoughts. The best way to understand the difference is to think about the feelings you have. For instance feeling annoyed because of playing badly on one hole, and
Is it a negative mantra or a simple annoying thought? Read More »
Continuation for yesterdays post on creating the state of mind your desire. I welcome your feedback and questions, and will write more on specific issues you send in. To contact me with your questions click here. Want to begin your journey now, sign in at the box at the top right of this page and
7 steps to creating positive mantras 4 Read More »
Today I will start the first of 5 posts about ways of creating an optimal state of mind, for learning, growing and moving through problems. I will be using the game of golf as one example of where people find negative “mantras” interfering with the enjoyment of the game. But negative mantras can get in
3 Secrets to creating the state of mind you desire. Read More »
Our newest hypno-counselor Lisa Kilburg will be doing a series of posts about hypnosis, trance and hypno-counseling. We hope you enjoy her answers and that you’ll write in with questions of your own. She will have openings in her schedule for new clients in September. Please send your questions to our email at, anxietycontrol@comcast.net. Questions
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