It was wonderful to receive such great response to my posts about Fear and Procrastination. It is great to know so many are reading and following my posts. Thank all of you who have written in with questions and for the phone calls asking for help. I’ll continue to post with more information on causes […]
Anxiety and Fear: Using Hypnosis to get Relief Read More »
Do you find yourself without enough time to relax and recharge? This simple self-hypnotic exercise will help you to develop a trance state, where your can re-charge and relax in just moments. Trance can be learned quite easily. If you are willing to practice just a few minutes a day you will find going into
Hypnosis –How to go into Trance in Just Seconds. Read More »
This is the 2nd of a 3 part post on causes and ways to change procrastination. When people come to my classes over 60% of them reveal that they believe that procrastination means that they are inherently lazy or unproductive. Yet, when we start talking about how they live, we find that these same people
Conquering Fear and Procrastination – part 2 Read More »
If the thought of tackling your next project causes your heart to pound, and your stomach to clench. If you get tired or overwhelmed just thinking of all you need to do. If you find yourself going to the “fridge” and using food as an alternate activity, instead of getting to the task at hand.
Conquering Fear and Procrastination – part 1 Read More »
This will be a two part post about how self-talk can be used to either enhance and quiet the mind, or to tear us down and make us less capable. For today I\’ll talk a little about some of my ideas on why we learn to use negative self-talk in the first place. It
Fear and Doubt – What is learned can be changed Read More »
When people first learn that hypnotic techniques are part of the system they have a number of different reactions, ranging from excitement about trying something new, to skepticism and even fear. In talking to many people I have found that much of the fear about hypnosis comes from misconceptions gotten from movies and stage hypnosis
Questions to Ask Before Choosing a Hypnotherapist Read More »
Sometimes it seems that out of the blue anxiety will strike. For example, there you are relaxing or perhaps taking a walk, watching a movie, talking on the phone or working and all of a sudden out of nowhere comes a feeling that terrifies you and starts your heart pounding. If this has happened to
Unconscious Mind Protector or Stress Producer Read More »
As I was working on my online course for people suffering with sleep problems, I found something that was really disturbing. I decided to look over some of the popular self-help books about curing sleep problems, and see if there was any new books I would like to recommend to my clients. As I read
Insomnia – Resetting Your Sleep Cycle – Sleep Anywhere, Any Time Read More »
Unhappy With Your Life? It Could Be Negative Mantras. Dr. Audrey talks about Negative Mantras Have you ever doubted yourself or been hesitant to speak out when others have ideas in conflict with yours? Have you ever procrastinated because you were afraid you just couldn\’t do something perfect enough? Have you ever wondered why people
Are Negative Mantras Interfering With Your Life? Read More »
Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. Exercise: How to create a state of trance quickly and easily Just allow yourself to begin to notice where you are right now. If
Creating a calming trance state – Exercise 1 Read More »
