Anxiety Control Center

Tag: audrey sussman

  • Nerves Be Calm Breathing Technique

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    Audrey Sussman
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    I’m so happy to share another technique that I learned at a retreat I attended.    I recommend that you start with the Video Guide for Calming the Mind and then add the next technique to your tool box of stress relief skills. Instructions: Sit up straight or do this standing up. Just make sure that…

  • Shift Your Mind From Anxiety: Moving Towards Your Goals

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    Audrey Sussman
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    Marci Fedor and Audrey Sussman PhD chat about ways to get out of anxiety. Listen to this fun chat between Audrey and Marci as these two professionals help their client to use NLP and hypnotic techniques to shift the mind quickly from anxiety to focus, calm and relief. Chat 1 –  How to facilitate a shift 1.…

  • Overworked, Overwhelmed and Stressed? Tips for a Calm and Focused Mind

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    Audrey Sussman
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    Have you every felt so overwhelmed that you procrastinate?   Does self-doubt set in when you most need to be at your best when taking on new challenges? Do you then feel bad about procrastinating on the things you really want to do?    The stress reaction is something that happens when people take on new…

  • How to Stop Negative Thinking

    How to Stop Negative Thinking

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    Audrey Sussman
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    So many people wish they had a way to stop their mind from racing with thoughts.  In this article and the audio below, you’ll get a number of tips on tools that you can use stop thoughts that cause stress, embarrassment, anger and self-doubt. Questions from a client: What do I do when I start…

  • The Purpose of Worry

    The Purpose of Worry

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    Audrey Sussman
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    Audrey Sussman PhD works with successful people who get stressed, procrastinate or feel overwhelmed.   She helps them to transform the inner-critic that causes anxiety, procrastination and worry, into a positive life enhancing guidance system that automatically triggers calm, creativity and motivation needed to move forward with ease. Learn to Stop Worry, watch the video to learn more:…

  • Taking the leap. Tips for achieving any goal.

    Taking the leap. Tips for achieving any goal.

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    Audrey Sussman
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    Many times people get stuck and feel frustrated when they procrastinate or just don’t move forward on goals that are important to them.   The video below gives some easy to follow tips about setting yourself up for the most powerful feelings,  ones that will propel you easily towards your goals. Audrey Sussman PhD works…

  • Get Free From IBS, Colitis or Crohn’s

    Get Free From IBS, Colitis or Crohn’s

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    Audrey Sussman
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    Getting Relief from IBS, Colitis and Crohn’s is possible.  Audio tips for the relief of pain, worry and embarrassment of IBS and gut distress. I’ve created an audio series and will be adding them in the next few weeks.  Stay tuned for tips, discussion and ideas on how to break free from IBS, Colitis, Crohn’s and gut…

  • The Shut Off Switch That Stops Fear and Worry

    The Shut Off Switch That Stops Fear and Worry

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    Audrey Sussman
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    Have you ever wished you had a shut-off switch that stops worry, anxiety and fear from churning in your mind and body? In this article we’ll discuss some tools you can use to stop thoughts and images, that trigger worry and anxiety. And, when you learn how to use these tools it’s like having an automatic…

  • Formula for Changing Negative Mantras

    Formula for Changing Negative Mantras

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    Audrey Sussman
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    Have you ever had this happen? You truly want to achieve a specific goal.  You have the best of intentions and you are doing what you’ve been told will get you the results you desire.  You’ve spent weeks  (months or years) repeating this phrase in the hope of manifesting what you desire.  Yet, even after…

  • Getting Relief from Worry

    Getting Relief from Worry

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    Audrey Sussman
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    The Secret To Getting Relief From Worry You have a special gift inside of your own mind, just waiting to be opened.  It is one you can learn to use to stay in control of your state of mind, no matter what is going on around you. This secret is what Viktor Frankl used that…