Finding the underlying issues that fuel procrastination is one of the steps that will lead to changing this dis-empowering habit. If you procrastinate it is possible that you\’ve asked yourself why you procrastinate when it ends up causing stress, overwhelm and feeling bad. There are a number of reasons people procrastinate and they fall into […]
Procrastination, Use hypnosis to change your state of mind Read More »
Continued from post #8 In our last lesson on getting free of self-doubt we paid attention to the thoughts that cause self-doubt or fear. And then we answered 4 questions about the thoughts. People are surprised at the information they collect when they “look” at the many different elements that make up our thoughts. You
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Continued from post 6: Take a moment to listen to the thoughts going through your mind. When an uncomfortable emotion seems to come out of the blue, there is always a trigger. The following are just a small sample of thoughts that “take you down.” “”You won’t do it good enough”“You don’t know enough”“Others can
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This is the 5th in the creating self-confidence series. So you might be wondering how can we change old beliefs from out childhood? There are a number of steps to this process. Steps to change self-doubt to confidence:1. Notice the thoughts going through your mind. 2. Go back in your mind and think about the
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This is the 4th post in the getting free of self-doubt series. Let’s look at an example of how one of my clients began to change the problem of self-doubt. I’ll call him James for this example. James is the founder of a number of successful companies. He came to the Anxiety Control Center for
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This is the third post in the creating self-confidence series. Can you imagine how different it would be for you if you were fortunate enough to have someone there to point out the good parts of your efforts. Someone to say that you’re OK even if things didn’t go as planed, or to look at
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This is the second in the getting free of self-doubt and creating self confidence series. Think about the last time you began to doubt yourself. What were you working on or tying to do? As you think back to that memory, pay attention to the thoughts going through your mind: right before the self-doubt surfaced.
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In the next series of posts we’ll look at self-doubt and how to stop the thoughts that cause it. Have you ever wish there was a way to gain instant confidence?Do you at times get stuck in self-doubt? You are not alone, many of my clients come to me with questions about fear, insecurity and
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In this post I\’ve combined a number of email\’s from my online coaching students. They have been learning and enjoying the benefits of using the mind in a positive, enhancing way, as the excerpts below will show. For me as their teacher and mentor it brings me so much joy as I watch them move
Creating positive self-talk Read More »
Why would a person want to use hypnosis for anxiety, panic or stress relief? One reason is that hypnosis works quickly, even with long standing issues. You might wonder how hypnosis helps? Hypnosis helps you to go into an inner directed state, also called a trance state. The trance state enables you to gain access
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