This email came in from one of my students in my group program: Getting relief from anxiety, worry and procrastination. As I replied to her I thought I would post my answer and see what my readers thoughts are on this topic. It was interesting to me that the key to her procrastination might lie […]
Lack of Motivation- Where Does It Come From? Read More »
I decided to share some of the Action Steps I’m working with on my students in the Online Coaching class. I hope you find them helpful. If you have questions sent the to me here. If you would like to join us there is still room for 2 more students. You also be getting the
Relief of Panic, Anxiety and Fear – Action Steps Read More »
There are many different techniques that can be used to stop the worry cycle. The most powerful way to stop the worry cycle is in the emotional part of the cycle. 3 Ways Stress is Created 1. The physical part of the cycle is where your heart rate increases, or you feel your stomach churning.
Hypnosis NYC: Stop Worry Emotional Relief Techniques Read More »
Part IIStep 1: Think about the negative thoughts that you uncovered and ask yourself the following questions: continued in the next post.a. “What is this thought about?”b. “Where is this feeling coming from?”c. “What am I trying to accomplish by having these thoughts?”Be curious about comes to mind as you ask these questions. Note: For
Part II Steps to stop worry Read More »
Continued from post of May 20th. Let’s begin with the 3 steps you will need to start changing patterns of thought that are creating stress and worry in your life. These 3 steps are so powerful that many of my clients have experienced immediate lifting of their spirits after using them for the first time.
3 steps to changing worry: Hypnosis NYC Read More »
This is a continuation of the post on stopping worry from May 16th post. There are 2 things you need to use this technique to stop worry.1. An understanding of how the mind works, both on the conscious and unconscious level.2. And a step-by-step method of creating what you want in your life, instead of
Understanding how the mind works to stop worry Read More »
There are many different techniques that can be used to stop worry and the stress that results from it. Choosing the most effective one depends on which part of the stress cycle you are in. For today we’ll talk about using your thoughts in a different way, this is called the cognitive part of the
Simple techniques for stopping worry Read More »
Some people do seem more prone to worry than others. There are many different ways that people can respond to events happening in the world they live in. An event that hardly creates a ripple in one person’s life, can completely distress another person. Have you ever found your thoughts spinning off into all sorts
Are some people more prone to worrying than others? Read More »
Q: Is it hard to learn self-hypnosis? Can it help me to get motivated to achieve goals I want? I believe than any goal can be achieved when you break it down into small enough pieces. Most of us get stuck because of the overwhelming feeling that overtakes us when our goals are so big
The following was an email I received from one of my coaching students. When we started in the online coaching course 4 sessions ago, this client hadn\’t been out of the house because anxiety was so great. She found her life limited in so many ways and her self concept was at a low. Although
Testimonial from coaching student Read More »
