balance – Anxiety Control Center

Why Do We Worry? – Answers to 6 Questions on Worry

Apr 4, 2016

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Why do we Worry? Quick Tips for Worry Relief The following are some questions that people have sent me. Question 1. Are some people more prone to worrying than others? Answer: Yes, it is true that some people are more prone to worrying than others. And, there are many reasons for this. An event or…

Fight or Flight: A Misunderstood Condition – Tips for Relief

Nov 17, 2013

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by

Audrey Sussman

in Exercises and Tips, Hypnosis, Stress

Our stress reaction also called the fight or flight reaction has been with us as far back as cave man days. Yet, it is one of the most misunderstood issues. Most people associate it with aggravation, anxiety and distress due to a situation that is going on in the present moment. But, many times fear,…

10 Essential Reminders to Reduce Stress

Feb 24, 2009

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by

Audrey Sussman

in Stress

10 ESSENTIAL REMINDERS TO REDUCE STRESS 1. Inner peace is possible, even in the midst of a stressful event. 2. Stress originates in the way you think about things and what you say to yourself. 3. The experience of stress is the result of thought. 4. It is your mind you can use it to…

How to Choose a Therapist

Feb 22, 2009

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by

Audrey Sussman

in Hypnosis

HOW TO CHOOSE A THERAPIST There are many therapists and many specialties. So many in fact, that it might seem a daunting task to choose one. To make this important task easier, follow these simple steps. 1. Seek a person who specializes in the issue you are dealing with. If you have anxiety, panic attacks, …

Tag: balance

Why Do We Worry? – Answers to 6 Questions on Worry

Fight or Flight: A Misunderstood Condition – Tips for Relief

10 Essential Reminders to Reduce Stress

How to Choose a Therapist