Anxiety Control Center

Tag: behaviorial therapy

  • Feeling stressed, stop and . . .

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    Audrey Sussman
    in

    Tish Schuman is one of the hypno-therapists at the Anxiety Control Center.  She has been helping people get relief from stress for over 12 years.  The following are some of her thoughts on staying in the present moment to get back into control of emotions. The other day while driving I saw a sign that…

  • Setting Goals: Tip 5

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    Audrey Sussman
    in

    Setting Goals: 5 Steps to Getting Things done Tips come from Jake Krueger in his most recent newsletter. The following are tips that Jake Krueger one of our hypno-counselors created to help his writing students.  I think they can easily be converted for any goal you are working towards,  so I’m re-posting them here.  Just…

  • Goal Setting: 5 steps to getting things done.

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    Audrey Sussman
    in

    Setting Goals: 5 Steps to Getting Things done Tips come from Jake Krueger in his most recent newsletter. The following are tips that Jake Krueger one of our hypno-counselors created to help his writing students.  I think they can easily be converted for any goal you are working towards,  so I’m re-posting them here.  Just…

  • Part 3 Using NLP for Stress Relief

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    Audrey Sussman
    in

    As we discussed in the last post there are many ways to use your mind to stop negative thinking.  If you haven’t already done the exercises in my last two posts, please do them now.  Each exercise builds on the one before it.  Although they can stand alone, you will probably find that things will…

  • Dealing with Fear and Anxiety

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    Audrey Sussman
    in ,

    It’s amazing the things I hear every day in such common places as restaurants, bookstores, or even in the doctor’s waiting room.  There are so many people out there who suffer from panic attacks or know someone who does.  Just the other day, I overheard a conversation between a few women, one of whom couldn’t…

  • Using NLP to change Stressful Thoughts

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    Audrey Sussman
    in

    I hope you have been practicing the “2 for 1” exercise from last week, write to me at askdraudrey@gmail.com and let me know how it is working for you, I welcome your questions.  This week we will start by discussing a technique that can very quickly change  feelings, and even change pain, just by changing…

  • The positive intent of Worry

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    Audrey Sussman
    in

    Before I talk about techniques to stop worry in its tracks, let’s look at the positive purpose of worry.  It can alert you to things that need to be taken care of, or of consequences of certain actions.  Worry can keep you watchful for symptoms that indicate a possible life-threatening problem, or it can motivate…

  • Are Some People More Prone to Worry Than Others?

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    Audrey Sussman
    in

    1.  Are some people more prone to worry than others? There are many reasons for the different ways people respond to the world they live in.  An event that hardly creates a ripple in one person’s life, can completely distress another person.  People react differently because of the filters, beliefs and the way they interpret…

  • Home Study Course for Coping with Stress

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    Audrey Sussman
    in

    Stress, has reached new heights of usage in today’s vocabulary.  How many of us know how to cope with stress?  Since we cannot prevent stress from occurring.  Our new home study course will give you a step by step method to help you learn how to manage stress and even make it work for your…

  • How to Choose a Therapist

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    Audrey Sussman
    in

    HOW TO CHOOSE A THERAPIST There are many therapists and many specialties. So many in fact, that it might seem a daunting task to choose one.  To make this important task easier, follow these simple steps. 1.  Seek a person who specializes in the issue you are dealing with.   If you have anxiety, panic attacks, …