Anxiety Control Center

Tag: beliefs

  • Formula for Changing Negative Mantras

    Formula for Changing Negative Mantras

    —

    by

    Audrey Sussman
    in

    Have you ever had this happen? You truly want to achieve a specific goal.  You have the best of intentions and you are doing what you’ve been told will get you the results you desire.  You’ve spent weeks  (months or years) repeating this phrase in the hope of manifesting what you desire.  Yet, even after…

  • Mind-Opening Exercise – Shifting Away From Worry And Fear

    —

    by

    Audrey Sussman
    in

    Mind-Opening Technique For Shifting Away from Worry and Fear I hope you will experiment with this next exercise. It’s one you can use anytime you feel your mind racing with worry, fear, anxiety and even bodily pain. It is especially useful when you start questioning yourself as to “why” you are feeling a certain way.…

  • Hypnosis for Anxiety Relief

    —

    by

    Audrey Sussman
    in ,

    You might want to experiment with a special type of hypnosis. The mind has a great capacity for change.  Using a specialized form of hypnosis makes it easy to get into a trance state and you don’t need to relax to use it.  In this light inner focused state of mind it is possible to release negative emotions, heal…

  • Hypnosis the answer? Stop anxiety, worry and panic

    —

    by

    Audrey Sussman
    in , ,

    What is Hypnosis? Hypnosis is simply an inward focused state of mind. When you find yourself thinking about a past event, or are having a conversation in your mind, you are already experiencing something similar to a light hypnotic trance. When you alter your state of mind in a purposeful way to accomplish something that…

  • Why Cognitive Behavioral Therapy Isn’t Working for You

    —

    by

    Audrey Sussman
    in ,

    Cognitive and Behavioral Therapy Doesn’t Heal the root of Panic Attacks Most of the people call the Anxiety Control Center want a way to stop  panic attacks, worry or fear.  Many people struggle for years before finding their way to my therapeutic door.  And most tell me that although have found excellent therapists that helped in many other ways,…

  • Miraculous Changes for the New Year – Panic Free

    —

    by

    Audrey Sussman
    in

    Make 2019 be the year you become panic free! I get a thrill each time I get a message letting me know about the changes my clients are getting.   Each year I get to celebrate with each of my clients who are now totally free from the anxiety, panic and worry that was getting in…

  • Questions About Hypnotherapy

    —

    by

    Audrey Sussman
    in

    Here is the first in our series of weekly posts to answer your questions about hypnotherapy. Keep sending your questions to askdraudrey@gmail.com (Excerpt from email) Dear Dr. Sussman, I thoroughly enjoyed your seminar this Saturday and would love to meet with you for a consultation. . . There were also a few questions I was…

  • Hypnosis: Will you feel out of control?

    —

    by

    Audrey Sussman
    in

    I enjoyed our  Q & A session this morning,  and I thank everyone for being there.  Many had the courage to ask hard questions about fear and worry.   And I’ve also received a few emails from the “quiet” people thanking me for holding the session. One of the questions I didn’t have time to answer…

  • Healing PTSD, Anger and Limiting Beliefs

    —

    by

    Audrey Sussman
    in

    Today I’ll be giving more answers to the people looking for help with anger, abuse, old hurts and fears. The questions will appear below with short answers woven into each case.   Even the deepest most upsetting, traumatic memories can be healed.  Reactions like anger and rage can be changed.  When we change the “response” at…

  • Ericksonian Hypnosis and NLP

    —

    by

    Audrey Sussman
    in

    The interesting thing about Ericksonian Hypnosis and Neuro-linguistic Programming is that you don’t feel hypnotized.  You feel in complete control. The memories that come up, and the changes you make you remember, after you are no longer in trance state. The reason hypnosis works, even when you are totally awake and aware, is because of…