Anxiety Control Center

Tag: calm

  • Creating Serenity in a time of Uncertainty

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    Audrey Sussman
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    In this video Gail and Audrey are chatting about different ways to stop the fear and worry in this time of social distancing because of Corona.  We offer some easy to use tips you can experiment with.  And we hope this is of help to you for creating more peace and serenity in your life. …

  • Stop Your Mind from Racing

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    Audrey Sussman
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    In this exercise called 2 for 1 technique you’ll learn how to stop negative thoughts. Actually this simple change is the beginning of reprogramming reactions.  Remember as you practice the exercise this is a new way of reacting to old triggers. And, after using the 2 for 1  for three weeks you’ll find that your mind…

  • Formula for Changing Negative Mantras

    Formula for Changing Negative Mantras

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    Audrey Sussman
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    Have you ever had this happen? You truly want to achieve a specific goal.  You have the best of intentions and you are doing what you’ve been told will get you the results you desire.  You’ve spent weeks  (months or years) repeating this phrase in the hope of manifesting what you desire.  Yet, even after…

  • Getting Relief from Worry

    Getting Relief from Worry

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    Audrey Sussman
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    The Secret To Getting Relief From Worry You have a special gift inside of your own mind, just waiting to be opened.  It is one you can learn to use to stay in control of your state of mind, no matter what is going on around you. This secret is what Viktor Frankl used that…

  • Mind-Opening Exercise – Shifting Away From Worry And Fear

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    Audrey Sussman
    in

    Mind-Opening Technique For Shifting Away from Worry and Fear I hope you will experiment with this next exercise. It’s one you can use anytime you feel your mind racing with worry, fear, anxiety and even bodily pain. It is especially useful when you start questioning yourself as to “why” you are feeling a certain way.…

  • Hypnosis for Anxiety Relief

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    Audrey Sussman
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    You might want to experiment with a special type of hypnosis. The mind has a great capacity for change.  Using a specialized form of hypnosis makes it easy to get into a trance state and you don’t need to relax to use it.  In this light inner focused state of mind it is possible to release negative emotions, heal…

  • Miraculous Changes for the New Year – Panic Free

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    Audrey Sussman
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    Make 2019 be the year you become panic free! I get a thrill each time I get a message letting me know about the changes my clients are getting.   Each year I get to celebrate with each of my clients who are now totally free from the anxiety, panic and worry that was getting in…

  • Is Binge Drinking Related to Panic Attacks?

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    Audrey Sussman
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    I have received a number of questions about the use of alcohol and panic. Question: Is it possible that my binge drinking is connected in some way to my panic attacks? To give an full answer to this question it would be important to have more information. What I can tell you is that people who…

  • 60 Seconds to Calm

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    Audrey Sussman
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    The 60 Seconds to Calm exercise works greatto quiet a racing mind, and to reduce anxiety and fear.   The detailed written directions are below.We also have an easy to follow video. Click here to get the video: Mind Calming Video GuideJust sign up and I’ll email it to you right now. We recommend watching the…

  • Moving through Fear

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    Audrey Sussman
    in

    Back again at the beach.  I’ll only be in Costa Rica at the Writer’s Retreat for a few more days.  It has been wonderful working with this creative group of screenwriters.   Today I made a video post about a way to have courage when doing something new.  I called it Taking the leap because it…