Anxiety Control Center

Tag: Cherry Hill Therapists

  • Anxiety – Why You Never Want to Try to Stop Anxiety

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    Audrey Sussman
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    Just received an email from one of my online coaching students.  We are on a break right now till April, so I’ll be posting the answers to questions for my students. Question from a workshop student:I have been using the “finger touch anchor” you taught us, it was working great for creating a calm state…

  • Tax Time Stress – How to Stop Worry

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    Audrey Sussman
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    Tax Time – Anxiety & Worry Why does March and April bring more stress for most Americans? The beautiful spring weather is just about here yet there is something that happens at this time that also causes anxiety, worry and stress for many people.  You’ve probably guessed, it’s because there is a deadline approaching. It’s…

  • About Hypnosis

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    Audrey Sussman
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    It delights me that so many people have questions about hypnosis and what it can do for them.  In this quick article you’ll get answers to the three top questions we received this week. Questions and Answers about Hypnosis: Question: # 1.    My friends think that I can’t be hypnotized because I’m too strong…

  • Is Hypnosis The Answer ?

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    Audrey Sussman
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    *** There is a specific type of hypnosis for getting free of  anxiety and panic  One of the questions I hear from new clients is, “will hypnosis work for me?”  The answer is yes!  But, there is a specific type that works and one that will not. Why Classical Hypnosis is not the answer. In…

  • The Purpose of Worry

    The Purpose of Worry

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    Audrey Sussman
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    Audrey Sussman PhD works with successful people who get stressed, procrastinate or feel overwhelmed.   She helps them to transform the inner-critic that causes anxiety, procrastination and worry, into a positive life enhancing guidance system that automatically triggers calm, creativity and motivation needed to move forward with ease. Learn to Stop Worry, watch the video to learn more:…

  • Hypnosis, is it safe? Can it stop anxiety, fear and panic?

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    Audrey Sussman
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    Questions People are asking about Hypnosis: Question 1: I’m afraid of using hypnotic techniques but I do want to get rid of my IBS, anxiety and fear!  I don’t want to feel out of control, and I don’t want anyone to make me do something, I wouldn’t want to do. Question 2:  I don’t think…

  • Mind-Opening Exercise – Shifting Away From Worry And Fear

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    Audrey Sussman
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    Mind-Opening Technique For Shifting Away from Worry and Fear I hope you will experiment with this next exercise. It’s one you can use anytime you feel your mind racing with worry, fear, anxiety and even bodily pain. It is especially useful when you start questioning yourself as to “why” you are feeling a certain way.…

  • Hypnosis for Anxiety Relief

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    Audrey Sussman
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    You might want to experiment with a special type of hypnosis. The mind has a great capacity for change.  Using a specialized form of hypnosis makes it easy to get into a trance state and you don’t need to relax to use it.  In this light inner focused state of mind it is possible to release negative emotions, heal…

  • Hypnosis the answer? Stop anxiety, worry and panic

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    Audrey Sussman
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    What is Hypnosis? Hypnosis is simply an inward focused state of mind. When you find yourself thinking about a past event, or are having a conversation in your mind, you are already experiencing something similar to a light hypnotic trance. When you alter your state of mind in a purposeful way to accomplish something that…

  • Why Cognitive Behavioral Therapy Isn’t Working for You

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    Audrey Sussman
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    Cognitive and Behavioral Therapy Doesn’t Heal the root of Panic Attacks Most of the people call the Anxiety Control Center want a way to stop  panic attacks, worry or fear.  Many people struggle for years before finding their way to my therapeutic door.  And most tell me that although have found excellent therapists that helped in many other ways,…