Tag: cognitive therapy
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Anxiety – Why You Never Want to Try to Stop Anxiety
Just received an email from one of my online coaching students. We are on a break right now till April, so I’ll be posting the answers to questions for my students. Question from a workshop student:I have been using the “finger touch anchor” you taught us, it was working great for creating a calm state…
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Tax Time Stress – How to Stop Worry
Tax Time – Anxiety & Worry Why does March and April bring more stress for most Americans? The beautiful spring weather is just about here yet there is something that happens at this time that also causes anxiety, worry and stress for many people. You’ve probably guessed, it’s because there is a deadline approaching. It’s…
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Stop Your Mind from Racing
In this exercise called 2 for 1 technique you’ll learn how to stop negative thoughts. Actually this simple change is the beginning of reprogramming reactions. Remember as you practice the exercise this is a new way of reacting to old triggers. And, after using the 2 for 1 for three weeks you’ll find that your mind…
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How to Stop Negative Thinking
So many people wish they had a way to stop their mind from racing with thoughts. In this article and the audio below, you’ll get a number of tips on tools that you can use stop thoughts that cause stress, embarrassment, anger and self-doubt. Questions from a client: What do I do when I start…
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The Purpose of Worry
Audrey Sussman PhD works with successful people who get stressed, procrastinate or feel overwhelmed. She helps them to transform the inner-critic that causes anxiety, procrastination and worry, into a positive life enhancing guidance system that automatically triggers calm, creativity and motivation needed to move forward with ease. Learn to Stop Worry, watch the video to learn more:…
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The Shut Off Switch That Stops Fear and Worry
Have you ever wished you had a shut-off switch that stops worry, anxiety and fear from churning in your mind and body? In this article we’ll discuss some tools you can use to stop thoughts and images, that trigger worry and anxiety. And, when you learn how to use these tools it’s like having an automatic…
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Formula for Changing Negative Mantras
Have you ever had this happen? You truly want to achieve a specific goal. You have the best of intentions and you are doing what you’ve been told will get you the results you desire. You’ve spent weeks (months or years) repeating this phrase in the hope of manifesting what you desire. Yet, even after…
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Getting Relief from Worry
The Secret To Getting Relief From Worry You have a special gift inside of your own mind, just waiting to be opened. It is one you can learn to use to stay in control of your state of mind, no matter what is going on around you. This secret is what Viktor Frankl used that…
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Stop Negative Thoughts Using The Rubber Band Snap
Rubber Band Snap Technique:This technique described below is a great first step, there are more advanced tools for getting completely free from fear, worry and anxiety. And once the deeper unconscious triggers are changed you won’t need to use the rubber band snap technique. But in the beginning of changing patterns that cause negative thoughts it will prove…