Anxiety Control Center

Tag: cognitive therapy

  • Are Negative Mantras Interfering With Your Life?

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    Audrey Sussman
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    Unhappy With Your Life? It Could Be Negative Mantras. Dr. Audrey talks about Negative Mantras Have you ever doubted yourself or been hesitant to speak out when others have ideas in conflict with yours? Have you ever procrastinated because you were afraid you just couldn’t do something perfect enough? Have you ever wondered why people…

  • Creating a calming trance state – Exercise 1

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    Audrey Sussman
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    Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. Exercise: How to create a state of trance quickly and easily Just allow yourself to begin to notice where you are right now.  If…

  • Sleep problem – Learn to have deep, restful Sleep

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    Audrey Sussman
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    Want to begin your journey to calm now ? Sign in at the box at the top right of this page and claim your gift of 2 powerful mind calming exercises. This week as I was working on my online course to help people who are suffering with sleep problems, I came across some information…

  • Sleep Problems

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    Audrey Sussman
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    Sleep Disturbances Tossing, turning, watching the clock for hours – is this how you sleep? The harder you try to sleep, the more elusive it becomes. You’ve tried everything and are still awake. You are frustrated because you really want a restful night’s sleep. Worse yet, during the day you are tired. There is hope!…

  • Is Hypnosis Right for You?

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    Audrey Sussman
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    Dr. Audrey talks about Hypnosis. Excerpt from teleseminar, questions people are asking . . . . This is the top question I get from new clients, “Can I be hypnotized?”  Many times this question is followed with the statement  “I’m a very logical, scientific kind of person, and I’m strong willed, so  even though I…

  • Is it a negative mantra or a simple annoying thought?

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    Audrey Sussman
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    After posting my article  Negative mantras that “take you down” on the golf course. I received a question about the difference between negative mantras and simple annoying thoughts.  The best way to understand the difference is to think about the feelings you have. For instance feeling annoyed because of playing badly on one hole, and…

  • Learn to “see” things in a different way

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    Audrey Sussman
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    Learn to “see” things in a different way Hi, I’m Tish and you will be seeing regular posts from me.  I am a Hypnotherapist at the Anxiety Control Center and I have been helping people get relief from such issues as anxiety, panic, anger and health related stress issues for over 12 years.  I welcome…

  • 7 steps to creating positive mantras 4

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    Audrey Sussman
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    Continuation for yesterdays post on creating the state of mind your desire. I welcome your feedback and questions, and will write more on specific issues you send in.  To contact me with your questions click here. Want to begin your journey now,  sign in at the box at the top right  of this page and…

  • 3 Secrets to creating the state of mind you desire.

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    Audrey Sussman
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    Today I will start the first of 5 posts about ways of creating an optimal state of mind, for learning, growing and moving through problems.  I will be using the game of golf as one example of where people find negative “mantras” interfering with the enjoyment of the game.  But negative mantras can get in…

  • Answers to your questions

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    Audrey Sussman
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    Our newest hypno-counselor Lisa Kilburg will be doing a series of posts about hypnosis, trance and hypno-counseling.  We hope you enjoy her answers and that you’ll write in with questions of your own. She will have openings in her schedule for new clients in September.  Please send your questions to our email at, anxietycontrol@comcast.net.  Questions…