Anxiety Control Center

Tag: cognitive therapy

  • Why Cognitive Behavioral Therapy Isn’t Working for You

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    Audrey Sussman
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    Cognitive and Behavioral Therapy Doesn’t Heal the root of Panic Attacks Most of the people call the Anxiety Control Center want a way to stop  panic attacks, worry or fear.  Many people struggle for years before finding their way to my therapeutic door.  And most tell me that although have found excellent therapists that helped in many other ways,…

  • Stop Migraine Headaches Forever

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    Audrey Sussman
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    If you are suffering with migraine or cluster headaches, you’ll be interested to know that 98% of my clients who had been suffering for years have been able to get totally free from devastating, painful and life destroying migraines.   If you have been to doctor after doctor, tried medicine, changed your diet, trying to…

  • Is Binge Drinking Related to Panic Attacks?

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    Audrey Sussman
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    I have received a number of questions about the use of alcohol and panic. Question: Is it possible that my binge drinking is connected in some way to my panic attacks? To give an full answer to this question it would be important to have more information. What I can tell you is that people who…

  • Action Steps to Stop Panic and Anxiety.

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    Audrey Sussman
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    A.  Feeling Panic, Worry, Fear or Anxiety: Start with these action steps: 1.  Gather more information. 2.  Recollect what was going on just before you felt the symptoms: fear, panic, worry, sadness, depression. Note for people who have sent in questions about the need to binge on food or alcohol. 3.  It is possible that…

  • Fight or Flight: A Misunderstood Condition – Tips for Relief

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    Audrey Sussman
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    Our stress reaction also called the fight or flight reaction has been with us as far back as cave man days.  Yet, it is one of the most misunderstood issues. Most people associate it with aggravation, anxiety and distress due to a situation that is going on in the present moment.  But, many times fear,…

  • How Stress is Created: Web Seminar

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    Audrey Sussman
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    We had a wonderful group for our last workshop. I answered many questions about stress relief and offered some tips you can use right away.  Watch the short clip below to hear the tips. How Stress is Created and How to Stop Reactions

  • Questions About Hypnotherapy

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    Audrey Sussman
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    Here is the first in our series of weekly posts to answer your questions about hypnotherapy. Keep sending your questions to askdraudrey@gmail.com (Excerpt from email) Dear Dr. Sussman, I thoroughly enjoyed your seminar this Saturday and would love to meet with you for a consultation. . . There were also a few questions I was…

  • 60 Seconds to Calm

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    Audrey Sussman
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    The 60 Seconds to Calm exercise works greatto quiet a racing mind, and to reduce anxiety and fear.   The detailed written directions are below.We also have an easy to follow video. Click here to get the video: Mind Calming Video GuideJust sign up and I’ll email it to you right now. We recommend watching the…

  • Moving through Fear

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    Audrey Sussman
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    Back again at the beach.  I’ll only be in Costa Rica at the Writer’s Retreat for a few more days.  It has been wonderful working with this creative group of screenwriters.   Today I made a video post about a way to have courage when doing something new.  I called it Taking the leap because it…

  • Can Anyone Be Hypnotized?

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    Audrey Sussman
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    Dr. Audrey Talks Hypnosis Have you ever wondered if you can be hypnotized?   The truth is that almost everyone can be hypnotized.  In over 27 years of practice as a hypnotherapist I have found that anyone who is able to keep an open mind, and wants to be, can be hypnotized. When clients first come in…