Anxiety Control Center

Tag: difficulty breathing

  • Nerves Be Calm Breathing Technique

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    Audrey Sussman
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    I’m so happy to share another technique that I learned at a retreat I attended.    I recommend that you start with the Video Guide for Calming the Mind and then add the next technique to your tool box of stress relief skills. Instructions: Sit up straight or do this standing up. Just make sure that…

  • Hypnosis, is it safe? Can it stop anxiety, fear and panic?

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    Audrey Sussman
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    Questions People are asking about Hypnosis: Question 1: I’m afraid of using hypnotic techniques but I do want to get rid of my IBS, anxiety and fear!  I don’t want to feel out of control, and I don’t want anyone to make me do something, I wouldn’t want to do. Question 2:  I don’t think…

  • Relief from overwhelm, Hopelessness and Fear: Part 1

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    Audrey Sussman
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    Blueprint for hope and optimism Today we’ll be looking at 2 questions about feeling hopeless, fearful and overwhelmed.  After creating a step-by-step plan for my clients I decided share some of the tips and answers I have given them in the beginning of the process.  I hope they are of benefit to you if you are suffering…

  • Quick Solutions to Stop Phobic Reactions: Fear of Needles

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    Audrey Sussman
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    The video below gives some quick tips for taking the fear out of a phobic reaction. Client Question: Is there a way to desensitize myself from my phobic reactions to blood and needles? At work today a person came in with gauze and tape on their elbow.  I felt that instant panic in the pit…

  • Panic Relief is Possible

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    Audrey Sussman
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    This month a number of letters and emails came in, from our clients, thanking the hypno-therapists at the Anxiety Control Center for their help in getting their “lives back”.   There were many similarities in what people said, so the following are bits and pieces from different emails and letters. I hope what our clients…

  • Anxiety Relief – A Partnership with Your Hypnotherapist

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    Audrey Sussman
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    Are you suffering with panic, fear or worry? Have you tried many things but still haven’t gotten relief.  It’s not your fault.  The reason anxiety issues don’t react to many cognitive exercises is because the problem lies deeper, in the unconscious part of the mind.  And Cognitive Exercises only deal with the conscious part of…

  • How to Release Emotions on Traumatic Memories

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    Audrey Sussman
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    In the last post we were discussing traumatic memories from childhood that surface and play havoc with living a happy, fulfilled life. Question: I’m just wondering how do I shake memories that I want to forget.  I’ve tried distraction and forgiveness but I and can’t seem to let them go?  Old memories of abuse when…

  • Changing to Stop the Anxiety Spiral

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    Audrey Sussman
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    Today we continue to look at the questions about G-d, panic and feeling weak and picked on. We’ll begin with a number of helpful tips for changing the negative feelings, into more enhancing one.   Let me know how these tips work for you, and any other solutions you are using in your life use to…

  • Choosing a Hypnotherapist

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    Audrey Sussman
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    At the Anxiety Control Center we specialize in the relief of panic, anxiety, fear, worry, sadness, procrastination, anger, IBS and Migraines.  In my 30 years of practice and research I’ve developed a unique approach that has freed thousands of my clients from these problems. In the article that follows I’ve put together ideas,  and questions you can use when looking for someone to…

  • 3 Secrets to creating the state of mind you desire.

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    Audrey Sussman
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    Today I will start the first of 5 posts about ways of creating an optimal state of mind, for learning, growing and moving through problems.  I will be using the game of golf as one example of where people find negative “mantras” interfering with the enjoyment of the game.  But negative mantras can get in…