Tag: fear
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New Year – Tips For Staying Calm and Achieving Goals
Happy New Year! As this new year begins to unfoldmy wish is that you find inner peace and that your inner desires come true. Words of wisdom about setting New Years Goals: Make sure to set goals for what you want this year, goals for yourself, outside of what you enjoy doing for others. Something…
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Creating Serenity in a time of Uncertainty
In this video Gail and Audrey are chatting about different ways to stop the fear and worry in this time of social distancing because of Corona. We offer some easy to use tips you can experiment with. And we hope this is of help to you for creating more peace and serenity in your life. …
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Help for anxiety, worry and panic attacks
Even before Corona people would call me saying: I want to be free from the horrible anxiety that I wake up with every morning. I want stop worrying. I want to enjoy my family and friends but I can’t because of the fear that gets in the way. And, most of all what people…
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Tax Time Stress – How to Stop Worry
Tax Time – Anxiety & Worry Why does March and April bring more stress for most Americans? The beautiful spring weather is just about here yet there is something that happens at this time that also causes anxiety, worry and stress for many people. You’ve probably guessed, it’s because there is a deadline approaching. It’s…
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How to Stop Negative Thoughts that Get Stuck in Your Mind: Obsession and Fears about Health.
Obsession and fear about health:In the audio we’ll be getting tips to help stop the negative thoughts that create fear and panic. You’ll want a pen and paper handy, so you can use this tool as I describe what to do to change your own negative thoughts. The fear that I’m discussing today has to…
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Past Lives Related to Panic, Guilt and Fear
The question about past lives is an interesting one. And my first answer is yes, I do believe that unresolved past life issues can cause panic, guilt, fear and anxiety attacks. But, it’s not as important whether you believe in past lives or not. What is useful is to use whatever memories come up is a…
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Do You Have Winter Depression? 3 Secrets to Changing the Triggers
The beautiful, orange and reds of the changing leaves signals winter is around soon approaching. This can be a source of pleasure and joy for many people. Except for those who suffer from seasonal depression. Then the change of season can lead to a sense of dread, sadness and even depression. Many call this winter blues,…
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Most Effective Anxiety Treatment
As a hypnotherapist for over 30 years, I’ve helped thousands of people get relief from their symptoms of anxiety. The magic of what I do is that we get to the root of where the reactions are coming from. At the root they can be healed and cleared so the triggers no longer cause symptoms. …
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Stop Your Mind from Racing
In this exercise called 2 for 1 technique you’ll learn how to stop negative thoughts. Actually this simple change is the beginning of reprogramming reactions. Remember as you practice the exercise this is a new way of reacting to old triggers. And, after using the 2 for 1 for three weeks you’ll find that your mind…