Tag: fear of flying
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Shut down the inner critic that creates self-doubt
If you don’t hear anything. Turn on the sound by clicking on the control at the bottom right of the audio. Transcript of audio: I’m so happy that you’ve chosen to join me for this podcast, we’re going to be talking about breaking free from the inner critic that causes anxiety, stress. That inner critic…
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Formula for Changing Negative Mantras
Have you ever had this happen? You truly want to achieve a specific goal. You have the best of intentions and you are doing what you’ve been told will get you the results you desire. You’ve spent weeks (months or years) repeating this phrase in the hope of manifesting what you desire. Yet, even after…
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Hypnosis, is it safe? Can it stop anxiety, fear and panic?
Questions People are asking about Hypnosis: Question 1: I’m afraid of using hypnotic techniques but I do want to get rid of my IBS, anxiety and fear! I don’t want to feel out of control, and I don’t want anyone to make me do something, I wouldn’t want to do. Question 2: I don’t think…
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Mind-Opening Exercise – Shifting Away From Worry And Fear
Mind-Opening Technique For Shifting Away from Worry and Fear I hope you will experiment with this next exercise. It’s one you can use anytime you feel your mind racing with worry, fear, anxiety and even bodily pain. It is especially useful when you start questioning yourself as to “why” you are feeling a certain way.…
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Tips for Flying Anxiety
Audrey Sussman PhD director of the Anxiety Control Center created the following audio with tips for dealing with Flying Anxiety. Click on the link below for tips for anxiety while flying: If you would like a quick technique to get you to be in a calm and relaxed state, please sign up and I will…
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Fear of Flying, Nine-step plan
Panic and Fear, Gone for Good! Tina (names and some situations changed to protect confidentiality) came to see me for help with such an intense fear of flying. It was so pain laden that she felt she’d rather die than get on a plane. And for her this wasn’t just a figure of speech, the thought of…
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Hypnosis the answer? Stop anxiety, worry and panic
What is Hypnosis? Hypnosis is simply an inward focused state of mind. When you find yourself thinking about a past event, or are having a conversation in your mind, you are already experiencing something similar to a light hypnotic trance. When you alter your state of mind in a purposeful way to accomplish something that…
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Why Cognitive Behavioral Therapy Isn’t Working for You
Cognitive and Behavioral Therapy Doesn’t Heal the root of Panic Attacks Most of the people call the Anxiety Control Center want a way to stop panic attacks, worry or fear. Many people struggle for years before finding their way to my therapeutic door. And most tell me that although have found excellent therapists that helped in many other ways,…
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Miraculous Changes for the New Year – Panic Free
Make 2019 be the year you become panic free! I get a thrill each time I get a message letting me know about the changes my clients are getting. Each year I get to celebrate with each of my clients who are now totally free from the anxiety, panic and worry that was getting in…
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How Stress is Created: Web Seminar
We had a wonderful group for our last workshop. I answered many questions about stress relief and offered some tips you can use right away. Watch the short clip below to hear the tips. How Stress is Created and How to Stop Reactions