Tag: fear
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NeuroScience Proof That Hypnosis Works to Stop Anxiety
This isn’t an article about science. It’s really about information that will give panic suffers hope. Why is it important to know about NeuroScience? It’s important because we now have proof that hypnotic techniques can be used to change the chemicals the brain sends that trigger anxiety, panic and procrastination. NeuroScience has made some really important…
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Moving from Stuck to Powerful and Self-Confident
What keeps us stuck. We want to be our true authentic selves, but the stories we create in our own mind can make us feel bad about ourselves. When we care about doing something really well our fears start to rattle our cage. Fear of being judged can lead to feeling unworthy and not good…
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Break free of blocks and recapture Creativity in Writing and in Life
This is a fantastic opportunity. If you enjoy writing and want to recapture the imagination and inspiration of your childhood and create a new vivid story for today. Become a part of an amazing community of creative people This workshop has been developed specifically for writers of all genres and levels, from the newest writer…
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IBS, Colitis and Crohn’s: Hypnosis & NLP For Quick Relief
Suffering with Stomach Pain? Relief is Possible I work with people who are suffering with the symptoms of irritable bowel, Crohn’s or colitis. I developed the system that you can learn so you can break free from the worry, urgency and pain. And best of all without medication. Many people who find their way to my therapeutic door tell…
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Nerves Be Calm Breathing Technique
I’m so happy to share another technique that I learned at a retreat I attended. I recommend that you start with the Video Guide for Calming the Mind and then add the next technique to your tool box of stress relief skills. Instructions: Sit up straight or do this standing up. Just make sure that…
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Overworked, Overwhelmed and Stressed? Tips for a Calm and Focused Mind
Have you every felt so overwhelmed that you procrastinate? Does self-doubt set in when you most need to be at your best when taking on new challenges? Do you then feel bad about procrastinating on the things you really want to do? The stress reaction is something that happens when people take on new…
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How to Stop Negative Thinking
So many people wish they had a way to stop their mind from racing with thoughts. In this article and the audio below, you’ll get a number of tips on tools that you can use stop thoughts that cause stress, embarrassment, anger and self-doubt. Questions from a client: What do I do when I start…
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The Purpose of Worry
Audrey Sussman PhD works with successful people who get stressed, procrastinate or feel overwhelmed. She helps them to transform the inner-critic that causes anxiety, procrastination and worry, into a positive life enhancing guidance system that automatically triggers calm, creativity and motivation needed to move forward with ease. Learn to Stop Worry, watch the video to learn more:…
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Taking the leap. Tips for achieving any goal.
Many times people get stuck and feel frustrated when they procrastinate or just don’t move forward on goals that are important to them. The video below gives some easy to follow tips about setting yourself up for the most powerful feelings, ones that will propel you easily towards your goals. Audrey Sussman PhD works…