Tag: fear
-
Action Steps to Stop Panic and Anxiety.
A. Feeling Panic, Worry, Fear or Anxiety: Start with these action steps: 1. Gather more information. 2. Recollect what was going on just before you felt the symptoms: fear, panic, worry, sadness, depression. Note for people who have sent in questions about the need to binge on food or alcohol. 3. It is possible that…
-
Fight or Flight: A Misunderstood Condition – Tips for Relief
Our stress reaction also called the fight or flight reaction has been with us as far back as cave man days. Yet, it is one of the most misunderstood issues. Most people associate it with aggravation, anxiety and distress due to a situation that is going on in the present moment. But, many times fear,…
-
Questions About Hypnotherapy
Here is the first in our series of weekly posts to answer your questions about hypnotherapy. Keep sending your questions to askdraudrey@gmail.com (Excerpt from email) Dear Dr. Sussman, I thoroughly enjoyed your seminar this Saturday and would love to meet with you for a consultation. . . There were also a few questions I was…
-
60 Seconds to Calm
The 60 Seconds to Calm exercise works greatto quiet a racing mind, and to reduce anxiety and fear. The detailed written directions are below.We also have an easy to follow video. Click here to get the video: Mind Calming Video GuideJust sign up and I’ll email it to you right now. We recommend watching the…
-
People with Panic React to the Earthquake with Calm
Panic During Earthquake Here is short video from the Writer’s Retreat in Costa Rica. Click below to watch what Audrey has to say about panic and real life crisis.
-
Stress Relief for Tax Time Worry: How to Stop Negative Thoughts
Stress at Tax Time: You Can Stop Negative Thoughts It seems that no matter where you go you will hear people talking about how stressed they are about getting their taxes ready. Have you ever thought about how amazing it would be if you could create a calm, tranquil state no matter what the stressors?…
-
"2 for 1 Exercise" to Stop Stress in its Tracks
There are many ways to reduce stress. In the following exercise we will be changing negative thoughts and images to change the anxiety/stress cycle. By making changes using the conscious part of your mind, you can begin to re-program your reactions. The beauty of this exercise is that it can help change old patterns of…