Today I will start the first of 5 posts about ways of creating an optimal state of mind, for learning, growing and moving through problems. I will be using the game of golf as one example of where people find negative “mantras” interfering with the enjoyment of the game. But negative mantras can get in […]
3 Secrets to creating the state of mind you desire. Read More »
Our newest hypno-counselor Lisa Kilburg will be doing a series of posts about hypnosis, trance and hypno-counseling. We hope you enjoy her answers and that you’ll write in with questions of your own. She will have openings in her schedule for new clients in September. Please send your questions to our email at, anxietycontrol@comcast.net. Questions
Answers to your questions Read More »
Today I will repeat the post from last week and then give my answers: The following is a question I received from Pete (factitious name). He came to see me for hypno-therapy recently, after years of struggling with frustration, and feeling stuck. In the next few days I will post some of the answers and
Stop Negative Thinking the Easy Way Read More »
The following is a question I received from Pete (factitious name). He came to see me for hypno-therapy recently, after years of struggling with frustration, and feeling stuck. In the next few days I will post some of the answers and exercises I suggested to Pete\’s request for help. First a little background about Pete:
Feeling stuck or struggling with frustration, there is hope. Read More »
Tish Schuman is one of the hypno-therapists at the Anxiety Control Center. She has been helping people get relief from stress for over 12 years. The following are some of her thoughts on staying in the present moment to get back into control of emotions. The other day while driving I saw a sign that
Feeling stressed, stop and . . . Read More »
Setting Goals: 5 Steps to Getting Things done Tips come from Jake Krueger in his most recent newsletter. The following are tips that Jake Krueger one of our hypno-counselors created to help his writing students. I think they can easily be converted for any goal you are working towards, so I\’m re-posting them here. Just
Setting Goals: Tip 5 Read More »
Setting Goals: 5 Steps to Getting Things done Tips come from Jake Krueger in his most recent newsletter. The following are tips that Jake Krueger one of our hypno-counselors created to help his writing students. I think they can easily be converted for any goal you are working towards, so I\’m re-posting them here. Just
Goal Setting: 5 steps to getting things done. Read More »
As we discussed in the last post there are many ways to use your mind to stop negative thinking. If you haven\’t already done the exercises in my last two posts, please do them now. Each exercise builds on the one before it. Although they can stand alone, you will probably find that things will
Part 3 Using NLP for Stress Relief Read More »
It\’s amazing the things I hear every day in such common places as restaurants, bookstores, or even in the doctor\’s waiting room. There are so many people out there who suffer from panic attacks or know someone who does. Just the other day, I overheard a conversation between a few women, one of whom couldn\’t
Dealing with Fear and Anxiety Read More »
Hello again, as I was getting this post together I realized that it was going to take me a bit longer to give you the step by step method that is important for success. So this post is broken down into 3 Parts. The first part is important. You will learn to rate your level
Stress Reduction Using NLP: 3 Part Exercise Read More »
