Anxiety Control Center

Tag: manhattan therapists

  • Stop Self-Blame with 3-steps

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    Kerri O
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    Listen in as Audrey Sussman PhD talks about using the 3-steps to stop self-blame. Step 1: Gives a way for changing the brain pattern that stops self blame. Step 2: Puts a new twist on letting go of negative feelings. Step 3:  Offers a quick self- hypnotic technique that creates a wonderful feeling of being…

  • Shut down the inner critic that creates self-doubt

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    Audrey Sussman
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    If you don’t hear anything. Turn on the sound by clicking on the control at the bottom right of the audio.   Transcript of audio: I’m so happy that you’ve chosen to join me for this podcast, we’re going to be talking about breaking free from the inner critic that causes anxiety, stress. That inner critic…

  • Is Hypnosis The Answer ?

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    Audrey Sussman
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    *** There is a specific type of hypnosis for getting free of  anxiety and panic  One of the questions I hear from new clients is, “will hypnosis work for me?”  The answer is yes!  But, there is a specific type that works and one that will not. Why Classical Hypnosis is not the answer. In…

  • Stop Your Mind from Racing

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    Audrey Sussman
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    In this exercise called 2 for 1 technique you’ll learn how to stop negative thoughts. Actually this simple change is the beginning of reprogramming reactions.  Remember as you practice the exercise this is a new way of reacting to old triggers. And, after using the 2 for 1  for three weeks you’ll find that your mind…

  • NeuroScience Proof That Hypnosis Works to Stop Anxiety

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    Audrey Sussman
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    This isn’t an article about science.  It’s really about information that will give panic suffers hope.  Why is it important to know about NeuroScience?  It’s  important because we now have proof that hypnotic techniques can be used to change the chemicals the brain sends that  trigger anxiety, panic and procrastination. NeuroScience has made some really important…

  • Lack of Patience: Is Self-Hypnosis the Answer? 

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    Audrey Sussman
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    Thank you all for the feedback after the coaching workshop. I’m delighted to hear of your successes. Keep the emails flowing on things you want help with. Emails with questions can be sent to me directly at: AskDrAudrey@gmail.com I recently received an email from one of the students in the class.  I’m sure it will…

  • Move from Stuck to Confident in 4-steps

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    Audrey Sussman
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    Listen Here:  Move From Stuck to Confident – 4 Steps What keeps us stuck. We want to be our true authentic selves, but the stories we create in our own mind can make us feel bad about ourselves. When we care about doing something really well our fears start to rattle our cage. Fear of…

  • Moving from Stuck to Powerful and Self-Confident

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    Audrey Sussman
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    What keeps us stuck.  We want to be our true authentic selves, but the stories we create in our own mind can make us feel bad about ourselves.  When we care about doing something really well our fears start to rattle our cage. Fear of being judged can lead to feeling unworthy and not good…

  • Anxiety, Social Worries and How to Feel Comfortable in a Crowd

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    Audrey Sussman
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    The members of our Single Introvert Group came up with some wonderful questions and we created some tips on ways to stop the fear and worry that gets in the way of being your true self in social situations. Start with a simple change in your breathing pattern. Experiment with this new breathing pattern and…

  • Nerves Be Calm Breathing Technique

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    Audrey Sussman
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    I’m so happy to share another technique that I learned at a retreat I attended.    I recommend that you start with the Video Guide for Calming the Mind and then add the next technique to your tool box of stress relief skills. Instructions: Sit up straight or do this standing up. Just make sure that…