Anxiety Control Center

Tag: manhattan therapists

  • Getting free of Self-doubt #6

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    Audrey Sussman
    in

    This is the 6th post in getting free of self-doubt series. Continuation from last post: Here are some of the things you might hear as you take a moment to listen to the thoughts going through your mind.  They might sound something like this:   “You won’t do it good enough”,  “you don’t know enough” or…

  • Getting Free of Self-doubt #4

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    Audrey Sussman
    in

    This is the 4th post in the getting free of self-doubt series. Let’s look at an example of how one of my clients began to change the problem of self-doubt.  I’ll call him James for this example.  James is the founder of a number of successful companies.  He came to the Anxiety Control Center for…

  • Creating positive self-talk

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    Audrey Sussman
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    In this post I’ve combined a number of email’s  from my online coaching students.  They have been learning and enjoying the benefits of using the mind in a positive, enhancing way, as the excerpts below will show.  For me as their teacher and mentor it brings me so much joy as I watch them move…

  • Relief of Panic, Anxiety and Fear – Action Steps

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    Audrey Sussman
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    I decided to share some of the Action Steps I’m working with on my students in the Online Coaching class.  I hope you find them helpful.  If you have questions sent the to me here.  If you would like to join us there is still room for 2 more students. You also be getting the…

  • Hypnosis NYC: Stop Worry Emotional Relief Techniques

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    Audrey Sussman
    in

    There are many different techniques that can be used to stop the worry cycle.  The most powerful way to stop the worry cycle is in  the emotional part of the cycle. 3 Ways Stress is Created 1. The physical part of the cycle is where your heart rate increases, or you feel your stomach churning.…

  • Part II Steps to stop worry

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    Audrey Sussman
    in

    Part II Step 1:  Think about the negative thoughts that you uncovered and ask yourself the following questions:  continued in the next post. a.  “What is this thought about?” b.  “Where is this feeling coming from?” c.  “What am I trying to accomplish by having these thoughts?” Be curious about comes to mind as you…

  • Simple techniques for stopping worry

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    Audrey Sussman
    in

    There are many different techniques that can be used to stop worry and the stress that results from it.  Choosing the most effective one depends on which part of the stress cycle you are in.  For today we’ll talk about using your thoughts in a different way, this is called the cognitive part of the stress/relaxation cycle. …

  • Are some people more prone to worrying than others?

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    Audrey Sussman
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    Some people do seem more prone to worry than others.  There are many different ways that people can respond to events happening in the world they live in.  An event that hardly creates a ripple in one person’s life, can completely distress another person. Have you ever found your thoughts spinning off into all sorts…

  • Do I have to believe in hypnosis or the unconscious for the methods to work?

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    Audrey Sussman
    in

    Over the next few days I’ll be responding to questions people ask about hypnosis, panic and fear. Question 2: Do I have to believe in hypnosis or the unconscious for the methods to work? No, you don’t even have to believe that it can work.  If you are skeptical about hypnosis, it is usually easier…

  • How does it feel to be Hypnotized?

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    Audrey Sussman
    in

    The next few posts will answer common questions that people have sent in about hypnosis. Question:  How does it feel to be hypnotized? Each person experiences hypnosis differently.  After experiencing trance the first time many say it feels like a deeply relaxed and refreshing experience.  Others might say they didn’t feel like they were hypnotized.…